Nutrition Facts for The ultimate fish fillet sandwich
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The Ultimate Fish Fillet Sandwich

Image of The Ultimate Fish Fillet Sandwich
Nutriscore Rating: 56/100

Dive into crispy perfection with *The Ultimate Fish Fillet Sandwich*, a gourmet twist on a classic favorite. This recipe features tender white fish fillets, coated in a light and airy batter made with sparkling water and seasoned to perfection with paprika and garlic powder. A crunchy panko breadcrumb crust ensures each bite is a satisfying crunch, while the homemade dill-tartar sauce, accented with lemon and capers, adds a tangy punch. Nestled in buttery toasted brioche buns and topped with a refreshing vinegar-marinated cabbage and carrot slaw, this sandwich is a symphony of flavors and textures. Perfect for seafood lovers, it's easy to prepare in just 40 minutes and ideal for a quick lunch or a casual dinner. Make this your go-to recipe for the ultimate crispy fish sandwich experience!

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
15 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

21 items
  • 4 pieces (about 6 oz each) white fish fillets (such as cod or haddock)
  • 0.5 cups all-purpose flour
  • 0.25 cups cornstarch
  • 1 teaspoons baking powder
  • 1.5 teaspoons salt
  • 1 teaspoons black pepper
  • 1 teaspoons paprika
  • 0.5 teaspoons garlic powder
  • 0.75 cups sparkling water or club soda (cold)
  • 1 cups panko breadcrumbs
  • 4 cups vegetable oil (for frying)
  • 4 pieces soft sandwich rolls or brioche buns
  • 2 tablespoons unsalted butter
  • 0.5 cups mayonnaise
  • 2 tablespoons dill pickles (finely chopped)
  • 1 tablespoons lemon juice
  • 1 tablespoons capers (optional, finely chopped)
  • 2 cups cabbage (shredded)
  • 1 medium carrot (julienned)
  • 1 tablespoons apple cider vinegar
  • 1 teaspoons sugar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Prepare the tartar sauce by combining mayonnaise, dill pickles, lemon juice, and capers in a small bowl. Mix well, cover, and refrigerate until ready to use.

2

In a medium bowl, toss together the shredded cabbage, julienned carrot, apple cider vinegar, sugar, and a pinch of salt. Let it sit to marinate while preparing the fish.

3

In a large, deep skillet or fryer, heat vegetable oil to 350°F (175°C).

4

Set up a breading station with three shallow dishes. In the first dish, combine flour, cornstarch, baking powder, salt, black pepper, paprika, and garlic powder. In the second dish, pour cold sparkling water or club soda and mix it into the dry mixture to create a thick batter. The third dish holds the panko breadcrumbs.

5

Pat the fish fillets dry with a paper towel. Dip each fillet into the batter, allowing excess to drip off, and then coat in panko breadcrumbs, pressing gently to ensure an even coating.

6

Carefully place coated fillets into the hot oil and fry for 3-4 minutes per side, or until golden brown and cooked through. Remove and place on a wire rack or paper towel-lined plate to drain.

7

While the fish is frying, lightly butter the inside of each sandwich roll or brioche bun and toast them in a skillet until golden.

8

Assemble the sandwiches by spreading tartar sauce on the bottom half of each bun. Place a fried fish fillet on top, followed by a generous scoop of slaw. Top with the remaining bun.

9

Serve immediately and enjoy The Ultimate Fish Fillet Sandwich!

Cooking Tip: Take your time with each step for the best results!
2919
cal
44.3g
protein
92.0g
carbs
274.0g
fat

Nutrition Facts

1 serving (702.5g)
Calories
2919
% Daily Value*
Total Fat 274.0 g 351%
Saturated Fat 44.3 g 221%
Polyunsaturated Fat 0.0 g
Cholesterol 133 mg 44%
Sodium 1909 mg 83%
Total Carbohydrate 92.0 g 33%
Dietary Fiber 5.6 g 20%
Total Sugars 11.9 g
Protein 44.3 g 89%
Vitamin D 8.6 mcg 43%
Calcium 113 mg 9%
Iron 4.9 mg 27%
Potassium 847 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.2%%
5.9%%
81.9%%
Fat: 9867 cal (81.9%%)
Protein: 707 cal (5.9%%)
Carbs: 1470 cal (12.2%%)