Nutrition Facts for Homemade fillet-o-fish sandwich

Homemade Fillet-O-Fish Sandwich

Image of Homemade Fillet-O-Fish Sandwich
Nutriscore Rating: 56/100

Transform your kitchen into a fast-food haven with this irresistible Homemade Fillet-O-Fish Sandwich recipe! Featuring crispy panko-coated white fish fillets fried to golden perfection, melty American cheese, and a generous dollop of tangy tartar sauce, all tucked inside buttery toasted hamburger buns, this creation reimagines the classic fast-food favorite with a homemade twist. Perfectly seasoned fish paired with the crunch from the breadcrumb coating delivers a satisfying bite every time, while the sauce and cheese add creamy richness. Ideal for a quick lunch or casual dinner, this easy-to-follow recipe ensures restaurant-quality results right at home. Skip the drive-thru and savor the fresh flavors of your DIY Fillet-O-Fish masterpiece!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 pieces White fish fillets (e.g., cod or haddock)
  • 0.5 cup All-purpose flour
  • 1 large Egg
  • 2 tablespoons Water
  • 1 cup Panko breadcrumbs
  • 1 cup Vegetable oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 slices American cheese slices
  • 2 pieces Soft hamburger buns
  • 2 tablespoons Butter
  • 4 tablespoons Tartar sauce
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Begin by patting the fish fillets dry with paper towels. Season both sides with salt and black pepper.

2

Set up a dredging station with three shallow dishes. In the first dish, place the flour. In the second dish, whisk together the egg and water. In the third dish, place the panko breadcrumbs.

3

Coat each fish fillet in the flour, shaking off any excess, then dip it into the egg wash, and finally coat it thoroughly with the panko breadcrumbs.

4

In a large skillet, heat the vegetable oil over medium-high heat until it's hot but not smoking.

5

Carefully add the breaded fish fillets to the hot oil. Fry each fillet for about 3-4 minutes per side, or until they are golden brown and crispy. Use a slotted spatula to transfer the cooked fillets to a plate lined with paper towels to drain any excess oil.

6

Meanwhile, lightly butter the hamburger buns and toast them on a skillet or griddle until golden brown.

7

To assemble the sandwich, place a piece of cheese on the bottom half of each toasted bun. Add a crispy fish fillet on top of the cheese. Spread about 2 tablespoons of tartar sauce over each fillet.

8

Complete the sandwich by placing the top half of the bun over the sauce. Serve immediately while the fish is still hot and crispy.

Cooking Tip: Take your time with each step for the best results!
3327
cal
93.0g
protein
141.6g
carbs
275.3g
fat

Nutrition Facts

1 serving (949.1g)
Calories
3327
% Daily Value*
Total Fat 275.3 g 353%
Saturated Fat 58.5 g 292%
Polyunsaturated Fat 142.1 g
Cholesterol 493 mg 164%
Sodium 3687 mg 160%
Total Carbohydrate 141.6 g 51%
Dietary Fiber 5.8 g 21%
Total Sugars 15.6 g
Protein 93.0 g 186%
Vitamin D 16.8 mcg 84%
Calcium 580 mg 45%
Iron 10.4 mg 58%
Potassium 1335 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.6%%
10.9%%
72.5%%
Fat: 2477 cal (72.5%%)
Protein: 372 cal (10.9%%)
Carbs: 566 cal (16.6%%)