Nutrition Facts for Juicy baked chicken pieces

Juicy Baked Chicken Pieces

Image of Juicy Baked Chicken Pieces
Nutriscore Rating: 64/100

Indulge in the irresistible flavor of Juicy Baked Chicken Pieces, a simple yet flavorful recipe perfect for busy weeknights or family dinners. Featuring bone-in chicken thighs, wings, or drumsticks marinated in a zesty blend of olive oil, fresh lemon juice, garlic, and aromatic spices like paprika and oregano, this dish ensures tender, moist chicken with every bite. Ready in under an hour, including just 15 minutes of prep time, these oven-baked chicken pieces are basted in their own savory juices, locking in their delectable flavors. Perfect as a main dish served alongside roasted vegetables or hearty mashed potatoes, this versatile recipe is also great for meal prep. With its easy preparation and bold Mediterranean-inspired flavors, this dish is guaranteed to be a crowd-pleaser!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2.5 pounds chicken pieces (thighs, wings, or drumsticks)
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 3 cloves garlic cloves, minced
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C) and line a baking dish with parchment paper or lightly grease with cooking spray.

2

In a large bowl, combine the olive oil, lemon juice, minced garlic, paprika, dried oregano, salt, and black pepper. Mix until well combined.

3

Add the chicken pieces to the bowl and toss them until they are fully coated in the marinade. Let them sit for at least 10 minutes to absorb the flavors.

4

Arrange the marinated chicken pieces in the prepared baking dish, ensuring they are not overcrowded for even cooking.

5

Transfer the baking dish to the preheated oven and bake for 40-45 minutes or until the chicken is cooked through and reaches an internal temperature of at least 165°F (75°C).

6

Halfway through baking, baste the chicken pieces with the juices from the pan to keep them moist.

7

Once baked, remove the chicken from the oven and allow it to rest for a few minutes before serving.

8

Enjoy the chicken pieces as a main dish, serve with your choice of side dishes, or use in meal prep for various recipes.

Cooking Tip: Take your time with each step for the best results!
2994
cal
307.4g
protein
7.5g
carbs
182.7g
fat

Nutrition Facts

1 serving (1211.1g)
Calories
2994
% Daily Value*
Total Fat 182.7 g 234%
Saturated Fat 47.5 g 238%
Polyunsaturated Fat 2.7 g
Cholesterol 1055 mg 352%
Sodium 3294 mg 143%
Total Carbohydrate 7.5 g 3%
Dietary Fiber 1.8 g 6%
Total Sugars 1.0 g
Protein 307.4 g 615%
Vitamin D 2.0 mcg 10%
Calcium 163 mg 13%
Iron 16.2 mg 90%
Potassium 2672 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.0%%
42.3%%
56.6%%
Fat: 1644 cal (56.6%%)
Protein: 1229 cal (42.3%%)
Carbs: 30 cal (1.0%%)