Fig and Mint Salad Raw Food
Elevate your salad game with this vibrant Fig and Mint Salad, a raw food recipe that’s as refreshing as it is nutritious. Featuring juicy fresh figs, aromatic mint, and peppery arugula, this salad bursts with natural flavors and textures. Drizzled with a zesty lemon and olive oil dressing, lightly sweetened with optional honey, and finished with a sprinkle of crunchy pistachios, it’s a perfect balance of sweet, tangy, and earthy. Ready in just 10 minutes with no cooking required, this wholesome and gluten-free dish is ideal for a light lunch, a stunning appetizer, or a unique side dish. Enjoy a delicious taste of simplicity with this nutrient-packed raw vegan salad!
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Recipe Information
Ingredients
- 6 pieces Fresh figs
- 10 leaves Fresh mint leaves
- 2 cups Arugula
- 2 tablespoons Lemon juice
- 2 tablespoons Extra virgin olive oil
- 1 teaspoon Honey (optional for sweetness)
- 1 pinch Sea salt
- 1 pinch Cracked black pepper
- 2 tablespoons Pistachios (shelled)
Instructions
Wash and pat dry the figs, mint leaves, and arugula.
Slice the figs into quarters or halves, depending on their size and your preference.
Roughly chop the mint leaves, leaving a few whole for garnish.
In a large bowl, combine the arugula, sliced figs, and chopped mint.
In a small bowl, whisk together the lemon juice, olive oil, honey (if using), sea salt, and cracked black pepper to prepare the dressing.
Drizzle the dressing over the salad and gently toss to combine, ensuring even coating on all ingredients.
Sprinkle the pistachios over the top for added crunch and garnish with the reserved whole mint leaves.
Serve immediately and enjoy the refreshing flavors of this raw salad.
Nutrition Facts
Calories |
296 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.7 g | 23% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 80 mg | 3% | |
| Total Carbohydrate | 36.2 g | 13% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 28.4 g | ||
| Protein | 3.7 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 110 mg | 8% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 557 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
