Nutrition Facts for Ricotta with cantaloupe pistachios and prosciutto
Blog Research API Download App

Ricotta with Cantaloupe Pistachios and Prosciutto

Image of Ricotta with Cantaloupe Pistachios and Prosciutto
Nutriscore Rating: 67/100

Elevate your appetizer game with this vibrant and luxurious dish of Ricotta with Cantaloupe, Pistachios, and Prosciutto. Perfectly balancing sweet, salty, and creamy flavors, this no-cook recipe layers velvety fresh ricotta with juicy cubes of ripe cantaloupe, delicate slices of savory prosciutto, and the satisfying crunch of chopped pistachios. A drizzle of fragrant extra-virgin olive oil and honey adds indulgent richness, while fresh mint leaves and a sprinkle of flaky sea salt and cracked black pepper provide a refreshing burst of flavor. Ready in just 15 minutes, this crowd-pleasing dish doubles as a stunning appetizer or a light meal when paired with crusty bread. Ideal for summer gatherings or effortless entertaining, it’s a delightful fusion of elegance and simplicity that will leave your guests raving.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

βœ“ pH Balance Support
βœ“ Made in USA
βœ“ Science-Backed
Shop Supplements β†’

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup fresh ricotta cheese
  • 0.5 whole ripe cantaloupe
  • 4 slices thinly sliced prosciutto
  • 0.25 cup pistachios, shelled and roughly chopped
  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon honey
  • 2 tablespoons fresh mint leaves
  • 0.5 teaspoon flaky sea salt
  • 0.25 teaspoon freshly cracked black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Cut the cantaloupe in half and scoop out the seeds. Slice off the rind and dice the cantaloupe into bite-sized cubes.

2

In a serving dish, spread the ricotta cheese evenly as the base.

3

Arrange the diced cantaloupe on top of the ricotta in an even layer.

4

Tear the prosciutto slices into smaller pieces and drape them over the cantaloupe.

5

Sprinkle the chopped pistachios over the top for a crunchy texture.

6

Drizzle the olive oil and honey over the entire dish for added flavor and richness.

7

Finish by scattering fresh mint leaves over the top, and season with flaky sea salt and freshly cracked black pepper to taste.

8

Serve immediately as an appetizer or pair it with crusty bread for a light meal.

⚑
Cooking Tip: Take your time with each step for the best results!
296
cal
12.0g
protein
17.5g
carbs
21.1g
fat

Nutrition Facts

1 serving (226.7g)
Calories
296
% Daily Value*
Total Fat 21.1 g 27%
Saturated Fat 7.3 g 36%
Polyunsaturated Fat 0.0 g
Cholesterol 38 mg 13%
Sodium 481 mg 21%
Total Carbohydrate 17.5 g 6%
Dietary Fiber 2.3 g 8%
Total Sugars 12.7 g
Protein 12.0 g 24%
Vitamin D 0.1 mcg 0%
Calcium 156 mg 12%
Iron 1.1 mg 6%
Potassium 567 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.6%%
15.6%%
61.8%%
Fat: 762 cal (61.8%%)
Protein: 192 cal (15.6%%)
Carbs: 278 cal (22.6%%)