Nutrition Facts for Parma figs
Blog Research API Download App

Parma Figs

Image of Parma Figs
Nutriscore Rating: 64/100

Indulge in the perfect harmony of sweet and savory flavors with this irresistible Parma Figs recipe. Featuring juicy fresh figs stuffed with creamy goat cheese, wrapped in delicate slices of Parma ham, and lightly grilled to golden perfection, this dish is a show-stopping appetizer or addition to any charcuterie board. A drizzle of honey and a sprinkle of fresh thyme elevate the earthy sweetness, while a crack of black pepper adds a subtle touch of spice. Ready in just 15 minutes, these luxurious bites combine gourmet elegance with effortless preparation, making them ideal for entertaining or treating yourself to a taste of refined indulgence.

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 8 pieces fresh figs
  • 8 slices Parma ham (prosciutto)
  • 120 grams goat cheese
  • 2 tablespoons honey
  • 1 teaspoon fresh thyme leaves
  • 1 teaspoon olive oil
  • 0.5 teaspoon cracked black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your grill or broiler to medium-high heat.

2

Wash the figs and pat them dry. Cut a small cross at the top of each fig without cutting all the way through to open them slightly.

3

Stuff each fig with approximately 1.5 teaspoons of goat cheese, ensuring it fills the opening but does not overflow excessively.

4

Wrap each stuffed fig with a slice of Parma ham, securing it carefully around the fig. If needed, use a toothpick to hold the ham in place.

5

Place the figs on a baking tray lined with parchment paper and lightly drizzle them with olive oil.

6

Grill or broil the figs for 3-5 minutes, keeping a close eye to ensure the Parma ham crisps slightly and the goat cheese begins to melt but does not overcook.

7

Remove the figs from the grill and let them cool slightly for 1-2 minutes.

8

Transfer to a serving platter, drizzle with honey, and sprinkle with fresh thyme leaves and a dash of cracked black pepper.

9

Serve warm as a starter or part of a charcuterie board. Enjoy!

Cooking Tip: Take your time with each step for the best results!
258
cal
11.8g
protein
28.0g
carbs
11.8g
fat

Nutrition Facts

1 serving (162.0g)
Calories
258
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 0.0 g
Cholesterol 32 mg 11%
Sodium 481 mg 21%
Total Carbohydrate 28.0 g 10%
Dietary Fiber 3.1 g 11%
Total Sugars 24.9 g
Protein 11.8 g 24%
Vitamin D 0.0 mcg 0%
Calcium 84 mg 6%
Iron 0.8 mg 4%
Potassium 364 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.2%%
17.7%%
40.1%%
Fat: 427 cal (40.1%%)
Protein: 188 cal (17.7%%)
Carbs: 449 cal (42.2%%)