Nutrition Facts for Fiesta dip for fritos
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Fiesta Dip for Fritos

Image of Fiesta Dip for Fritos
Nutriscore Rating: 60/100

Get the party started with this irresistible Fiesta Dip for Fritos—a crowd-pleasing appetizer that's packed with bold Tex-Mex flavors! This no-bake, layered dip combines creamy refried beans, a zesty blend of taco-seasoned cream cheese and sour cream, and a generous sprinkle of shredded cheddar cheese. Topped with vibrant diced Roma tomatoes, crisp green onions, briny black olives, and optional fresh cilantro, this dish is as colorful as it is delicious. Perfect for gatherings, game days, or potlucks, this dip comes together in just 15 minutes and pairs beautifully with the iconic crunch of Fritos corn chips. Whether served chilled or at room temperature, this easy-to-make fiesta dip promises to be the centerpiece of your snack table.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 16 oz Refried beans
  • 8 oz Cream cheese
  • 1 cup Sour cream
  • 1 packet Taco seasoning
  • 2 cups Shredded cheddar cheese
  • 2 whole Roma tomatoes
  • 3 stalks Green onions
  • 1 small can Black olives (sliced)
  • 2 tbsp Cilantro (optional)
  • 1 bag Fritos corn chips
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a mixing bowl, combine the softened cream cheese, sour cream, and taco seasoning. Stir until smooth and well-blended. Set aside.

2

Spread the refried beans evenly onto the bottom of a 9x13-inch serving dish or large platter to create the first layer.

3

Gently spread the cream cheese and sour cream mixture over the refried beans as the second layer.

4

Sprinkle the shredded cheddar cheese evenly over the cream cheese layer as the third layer.

5

Dice the Roma tomatoes and scatter them over the cheddar cheese layer.

6

Finely chop the green onions, and sprinkle them over the tomatoes.

7

Drain and evenly distribute the sliced black olives on top of the dip.

8

If desired, garnish with fresh chopped cilantro for an extra pop of flavor and color.

9

Serve chilled or at room temperature with a generous bowl of Fritos corn chips for dipping.

Cooking Tip: Take your time with each step for the best results!
362
cal
13.4g
protein
16.7g
carbs
28.6g
fat

Nutrition Facts

1 serving (191.7g)
Calories
362
% Daily Value*
Total Fat 28.6 g 37%
Saturated Fat 16.5 g 82%
Polyunsaturated Fat 1.0 g
Cholesterol 76 mg 25%
Sodium 509 mg 22%
Total Carbohydrate 16.7 g 6%
Dietary Fiber 3.1 g 11%
Total Sugars 4.6 g
Protein 13.4 g 27%
Vitamin D 0.0 mcg 0%
Calcium 304 mg 23%
Iron 1.3 mg 7%
Potassium 313 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.6%%
14.2%%
68.2%%
Fat: 2062 cal (68.2%%)
Protein: 429 cal (14.2%%)
Carbs: 533 cal (17.6%%)