Nutrition Facts for Feta oregano dip
Blog Research API Download App

Feta Oregano Dip

Image of Feta Oregano Dip
Nutriscore Rating: 43/100

Creamy, tangy, and wonderfully aromatic, this Feta Oregano Dip is a Mediterranean delight that's ready in just 10 minutes! Featuring a blend of rich, salty feta cheese, velvety Greek yogurt, and a hint of zesty lemon, this dip is elevated with the bold flavors of dried oregano and fresh garlic. A drizzle of olive oil adds a luscious finish, while an optional sprinkle of fresh parsley offers a pop of color and freshness. Perfect for serving with crunchy veggies, crispy crackers, or warm pita bread, this easy no-cook appetizer is a crowd-pleaser that brings the taste of Greece straight to your table. Whether for a dinner party or a casual snack, this feta dip will have your guests raving!

✓ FDA-Compliant • EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

Zero Toxins
Self-Sanitizing
Lifetime Durability
$99 $169 SAVE 40%
Shop Now →
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 200 grams Feta cheese
  • 100 grams Greek yogurt
  • 2 tablespoons Olive oil
  • 1 tablespoon Lemon juice
  • 1 teaspoon Dried oregano
  • 1 Garlic clove
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 tablespoon Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Crumble the feta cheese into small pieces to make it easier to blend.

2

Peel and finely mince the garlic clove.

3

In a food processor or blender, add the crumbled feta cheese, Greek yogurt, olive oil, lemon juice, dried oregano, minced garlic, salt, and black pepper.

4

Blend everything together until the mixture is smooth and creamy. Pause to scrape down the sides of the bowl as needed to ensure everything is well combined.

5

Taste the dip and adjust seasoning if necessary, adding more salt, pepper, or lemon juice to your preference.

6

Transfer the dip to a serving bowl and drizzle with a touch of olive oil for a finishing touch.

7

If desired, sprinkle freshly chopped parsley on top for garnish.

8

Serve immediately with sliced vegetables, crackers, or warm pita bread. Enjoy!

Cooking Tip: Take your time with each step for the best results!
213
cal
10.1g
protein
3.8g
carbs
17.6g
fat

Nutrition Facts

1 serving (87.7g)
Calories
213
% Daily Value*
Total Fat 17.6 g 23%
Saturated Fat 8.6 g 43%
Polyunsaturated Fat 0.0 g
Cholesterol 45 mg 15%
Sodium 696 mg 30%
Total Carbohydrate 3.8 g 1%
Dietary Fiber 0.2 g 1%
Total Sugars 2.0 g
Protein 10.1 g 20%
Vitamin D 0.5 mcg 3%
Calcium 288 mg 22%
Iron 0.6 mg 3%
Potassium 93 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.1%%
18.9%%
74.1%%
Fat: 634 cal (74.1%%)
Protein: 161 cal (18.9%%)
Carbs: 60 cal (7.1%%)