Nutrition Facts for Creamy feta salad dressing and dip

Creamy Feta Salad Dressing and Dip

Image of Creamy Feta Salad Dressing and Dip
Nutriscore Rating: 53/100

Elevate your salads and appetizers with this irresistibly tangy and rich Creamy Feta Salad Dressing and Dip! Made with a luscious blend of crumbled feta cheese, creamy Greek yogurt, and a touch of honey for balance, this homemade dressing is a perfect harmony of bold Mediterranean flavors. Fresh lemon juice and extra virgin olive oil add brightness, while a hint of garlic and oregano bring depth to every spoonful. Whip it up in just 10 minutes using a blender for smooth perfection, and customize the consistency to suit your dish. Whether drizzled over fresh greens, served as a veggie dip, or paired with grilled meats and warm pita, this versatile recipe is sure to become a staple for upgrading everyday meals.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup crumbled feta cheese
  • 0.5 cup plain Greek yogurt
  • 2 tablespoons mayonnaise
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 small garlic clove, minced
  • 0.5 teaspoon dried oregano
  • 1 teaspoon honey
  • 0.25 teaspoon black pepper
  • 2 tablespoons water (optional, for thinning)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a food processor or blender, combine the crumbled feta cheese, Greek yogurt, and mayonnaise. Blend until smooth and creamy.

2

Add the olive oil, fresh lemon juice, minced garlic, dried oregano, honey, and black pepper to the blender. Blend again until all ingredients are well combined and the mixture has a smooth consistency.

3

If the dressing is too thick for your liking, add water one tablespoon at a time and blend until the desired consistency is reached.

4

Taste the dressing and adjust seasoning if necessary, adding more lemon juice for tanginess, honey for sweetness, or black pepper to taste.

5

Transfer the dressing to a serving bowl or jar. Use immediately, or refrigerate in an airtight container for up to 5 days.

6

Serve as a salad dressing, dip for fresh veggies, or a sauce for grilled meats or pita bread.

Cooking Tip: Take your time with each step for the best results!
926
cal
34.0g
protein
24.2g
carbs
78.1g
fat

Nutrition Facts

1 serving (373.0g)
Calories
926
% Daily Value*
Total Fat 78.1 g 100%
Saturated Fat 24.7 g 123%
Polyunsaturated Fat 0.1 g
Cholesterol 149 mg 50%
Sodium 2080 mg 90%
Total Carbohydrate 24.2 g 9%
Dietary Fiber 0.4 g 1%
Total Sugars 10.9 g
Protein 34.0 g 68%
Vitamin D 0.0 mcg 0%
Calcium 583 mg 45%
Iron 0.5 mg 3%
Potassium 227 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.3%%
14.5%%
75.1%%
Fat: 702 cal (75.1%%)
Protein: 136 cal (14.5%%)
Carbs: 96 cal (10.3%%)