Corn and Walnut Dip
Discover the perfect blend of sweet, nutty, and creamy flavors with this irresistible Corn and Walnut Dip! Made with vibrant sweet corn, toasted walnuts, and a tangy touch of Greek yogurt, this quick and easy dip is ready in just 15 minutes—perfect for entertaining or a healthy snack. Freshly minced garlic and a splash of lemon juice bring a zesty kick, while a drizzle of extra virgin olive oil adds smooth richness. Garnish with paprika and fresh herbs like parsley or cilantro for a pop of color and extra flavor. Whether paired with crunchy veggie sticks, crispy crackers, or warm bread, this dip will be your new go-to for any occasion. Plus, it’s versatile, easy to prepare ahead, and loaded with wholesome ingredients. Perfect for summer parties, picnics, or a light appetizer spread!
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Recipe Information
Ingredients
- 2 cups Sweet corn kernels (fresh, canned, or frozen and thawed)
- 0.5 cups Walnuts (toasted)
- 0.5 cups Greek yogurt (or sour cream)
- 2 tablespoons Extra virgin olive oil
- 1 clove Garlic clove (minced)
- 1 tablespoon Lemon juice (freshly squeezed)
- 0.25 teaspoons Paprika (optional, for garnish)
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper (freshly ground)
- 2 tablespoons Fresh parsley or cilantro (optional, for garnish)
Instructions
If using fresh corn, remove the kernels from the cob using a sharp knife. If using canned corn, drain thoroughly. If using frozen corn, ensure it is thawed completely and pat dry with a paper towel to remove excess moisture.
Toast the walnuts in a dry skillet over medium heat for about 3-4 minutes, stirring frequently, until they are fragrant and slightly golden. Set aside to cool.
In a food processor, combine the corn kernels, toasted walnuts, Greek yogurt, olive oil, minced garlic, lemon juice, salt, and black pepper.
Blend the mixture until smooth and creamy. Stop and scrape down the sides of the food processor as needed to ensure even blending. Adjust the seasoning to taste with additional salt, pepper, or lemon juice.
Transfer the dip to a serving bowl. Sprinkle paprika over the top and garnish with freshly chopped parsley or cilantro, if desired.
Serve immediately with your choice of crackers, veggie sticks, or bread, or store in an airtight container in the refrigerator for up to 2 days. Stir well before serving if stored.
Nutrition Facts
Calories |
1079 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.1 g | 95% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 1283 mg | 56% | |
| Total Carbohydrate | 92.5 g | 34% | |
| Dietary Fiber | 15.7 g | 56% | |
| Total Sugars | 30.7 g | ||
| Protein | 31.5 g | 63% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 155 mg | 12% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 1518 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
