Fat Free Chocolate Milkshake
Indulge your sweet tooth guilt-free with this creamy and refreshing Fat-Free Chocolate Milkshake, a delightful treat that combines rich cocoa flavor and natural sweetness. Made with fat-free milk, unsweetened cocoa powder, and a frozen banana for an irresistibly smooth texture, this low-calorie chocolate milkshake is both healthy and satisfying. The natural creaminess from the banana eliminates the need for heavy creams, while a touch of vanilla extract enhances the flavor profile. Customize the sweetness to your liking with a drizzle of honey or maple syrup, or skip it altogether for a naturally sweetened option. With just 5 minutes of prep time and a blender, you’ll have a refreshing, ice-cold chocolate milkshake perfect for breakfast, a post-workout boost, or a midday treat. This recipe is dairy-free optional, quick to make, and perfect for anyone craving a fat-free chocolate indulgence without compromising on flavor.
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Recipe Information
Ingredients
- 2 cups Fat-free milk
- 2 tablespoons Unsweetened cocoa powder
- 1 large Banana (frozen, for creaminess)
- 1 teaspoon Vanilla extract
- 1 tablespoon Honey or maple syrup (optional, for sweetness)
- 6 pieces Ice cubes
Instructions
Peel and slice a ripe banana, then place it in the freezer for at least 2 hours, or until fully frozen.
In a blender, combine the fat-free milk, unsweetened cocoa powder, frozen banana, and vanilla extract.
If desired for added sweetness, add honey or maple syrup to the blender.
Add the ice cubes to make the milkshake extra chilly and refreshing.
Blend on high speed for about 1–2 minutes, or until the mixture is smooth and creamy.
Taste the milkshake and adjust sweetness by adding more honey or maple syrup if necessary, blending again briefly to combine.
Pour the fat-free chocolate milkshake into two glasses and serve immediately.
Nutrition Facts
Calories |
194 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 101 mg | 4% | |
| Total Carbohydrate | 39.6 g | 14% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 29.6 g | ||
| Protein | 10.0 g | 20% | |
| Vitamin D | 2.7 mcg | 13% | |
| Calcium | 332 mg | 26% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 716 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
