Nutrition Facts for Chocolate vanilla smoothie

Chocolate Vanilla Smoothie

Image of Chocolate Vanilla Smoothie
Nutriscore Rating: 72/100

Indulge in the rich and creamy goodness of this Chocolate Vanilla Smoothie, a healthier take on a classic dessert-inspired treat! Featuring a perfect duo of unsweetened cocoa powder and vanilla Greek yogurt, this smoothie strikes a delightful balance between chocolatey intensity and creamy sweetness. Blended with a naturally sweet banana, almond milk, and a touch of vanilla extract, it’s a quick and nourishing breakfast or snack that comes together in just 5 minutes. Customize the sweetness with a drizzle of honey or maple syrup, and elevate the indulgence with optional dark chocolate shavings. Packed with protein, calcium, and a dose of chocolate bliss, this refreshing recipe is perfect for chocolate lovers looking for a guilt-free fix. Serve it up chilled for a crave-worthy treat that’s equal parts wholesome and delicious!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1 whole Banana
  • 1 cup Unsweetened almond milk (or milk of your choice)
  • 1 cup Greek yogurt (vanilla flavor)
  • 2 tablespoons Cocoa powder (unsweetened)
  • 1 teaspoon Vanilla extract
  • 1 tablespoon Honey or maple syrup (optional for sweetness)
  • 4 whole Ice cubes
  • 1 teaspoon Dark chocolate shavings (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Peel the banana and break it into chunks for easier blending.

2

In a blender, combine the banana chunks, almond milk, vanilla Greek yogurt, cocoa powder, and vanilla extract.

3

Add honey or maple syrup to taste if you'd like the smoothie sweeter.

4

Throw in the ice cubes and blend on high speed until smooth and creamy, scraping down the sides of the blender as needed.

5

Pour the smoothie into two glasses.

6

Optionally, garnish with dark chocolate shavings for an extra indulgent touch.

7

Serve immediately and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
439
cal
23.1g
protein
76.0g
carbs
5.4g
fat

Nutrition Facts

1 serving (751.4g)
Calories
439
% Daily Value*
Total Fat 5.4 g 7%
Saturated Fat 1.7 g 8%
Polyunsaturated Fat 0.1 g
Cholesterol 8 mg 3%
Sodium 253 mg 11%
Total Carbohydrate 76.0 g 28%
Dietary Fiber 7.1 g 25%
Total Sugars 55.8 g
Protein 23.1 g 46%
Vitamin D 2.5 mcg 12%
Calcium 709 mg 55%
Iron 2.5 mg 14%
Potassium 969 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

68.3%%
20.8%%
10.9%%
Fat: 48 cal (10.9%%)
Protein: 92 cal (20.8%%)
Carbs: 304 cal (68.3%%)