Nutrition Facts for Fat free butterscotch whip dip
Blog Research API Download App

Fat Free Butterscotch Whip Dip

Image of Fat Free Butterscotch Whip Dip
Nutriscore Rating: 65/100

Indulge in the creamy, guilt-free decadence of Fat Free Butterscotch Whip Dipβ€”a luscious treat that's perfect for any occasion! This light and airy dip combines the warm, indulgent flavors of butterscotch with the subtle sweetness of vanilla, creating a dreamy blend that's achieved in just 10 minutes with no cooking required. Made with fat-free butterscotch instant pudding mix, skim milk, and fluffy whipped topping, it's a lower-calorie dessert option that doesn’t skimp on flavor. Serve it chilled with fresh fruit, cookies, or crackers, and elevate your snack game with a sprinkle of cinnamon for an optional touch of spice. Perfect for parties, potlucks, or an easy dessert at home, this versatile dip is smooth, satisfying, and a breeze to make.

Get More Healthy Recipes with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Discover personalized meal ideas
βœ“ Track your nutrition effortlessly
βœ“ Get AI-powered health insights
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

5 items
  • 1 package (3.4 ounces) Fat-free butterscotch instant pudding mix
  • 8 ounces Fat-free whipped topping (thawed)
  • 1 cup Skim milk
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Ground cinnamon (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a medium mixing bowl, combine the fat-free butterscotch instant pudding mix and skim milk.

2

Using a whisk, beat the mixture for 2-3 minutes until smooth and slightly thickened.

3

Gently fold in the thawed fat-free whipped topping, being careful not to deflate the mixture.

4

Add the vanilla extract and stir gently until all ingredients are well incorporated.

5

If desired, sprinkle a pinch of ground cinnamon over the top for garnish.

6

Transfer the prepared dip to a serving bowl, cover, and refrigerate for at least 30 minutes to chill and firm up.

7

Serve with fresh fruit, cookies, or crackers. Enjoy immediately or store in the refrigerator for up to 2 days.

⚑
Cooking Tip: Take your time with each step for the best results!
545
cal
9.1g
protein
105.5g
carbs
0.2g
fat

Nutrition Facts

1 serving (572.6g)
Calories
545
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 7 mg 2%
Sodium 486 mg 21%
Total Carbohydrate 105.5 g 38%
Dietary Fiber 0.3 g 1%
Total Sugars 76.3 g
Protein 9.1 g 18%
Vitamin D 2.7 mcg 13%
Calcium 377 mg 29%
Iron 0.2 mg 1%
Potassium 564 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

91.7%%
7.9%%
0.4%%
Fat: 1 cal (0.4%%)
Protein: 36 cal (7.9%%)
Carbs: 422 cal (91.7%%)