Nutrition Facts for Fast microwave brownies

Fast Microwave Brownies

Image of Fast Microwave Brownies
Nutriscore Rating: 53/100

Satisfy your chocolate cravings in a flash with these Fast Microwave Brownies—a rich, fudgy dessert made in just 3 minutes from start to finish! Perfectly portioned for one, this single-serving brownie combines pantry staples like flour, sugar, and cocoa powder, with optional chocolate chips for an extra gooey treat. Mixed together in a microwave-safe mug or bowl, then cooked in under 2 minutes, these brownies are ideal for a quick dessert fix or a late-night indulgence. With no need for an oven, this recipe is a lifesaver for anyone looking for a warm, homemade brownie in record time.

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Recipe Information

⏱️
Prep Time
2 min
🔥
Cook Time
1 min
🕐
Total Time
3 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 tablespoons All-purpose flour
  • 4 tablespoons Granulated sugar
  • 2 tablespoons Unsweetened cocoa powder
  • 1 pinch Salt
  • 3 tablespoons Milk
  • 2 tablespoons Vegetable oil
  • 0.5 teaspoons Vanilla extract
  • 1 tablespoons Chocolate chips (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

In a microwave-safe mug or bowl, combine the all-purpose flour, granulated sugar, cocoa powder, and a pinch of salt. Mix well to ensure no lumps remain.

2

Add the milk, vegetable oil, and vanilla extract to the dry ingredients. Stir until the mixture forms a smooth batter.

3

If desired, fold in chocolate chips for extra gooeyness.

4

Microwave the brownie batter on high for 60-75 seconds. The exact time may vary depending on your microwave's power. Check at 60 seconds to see if the top looks set; if not, cook for an additional 10-15 seconds.

5

Carefully remove the mug or bowl from the microwave (it will be hot). Allow the brownie to cool for 1-2 minutes before enjoying directly from the mug or transferring to a plate.

Cooking Tip: Take your time with each step for the best results!
654
cal
7.3g
protein
91.6g
carbs
33.2g
fat

Nutrition Facts

1 serving (180.6g)
Calories
654
% Daily Value*
Total Fat 33.2 g 43%
Saturated Fat 7.9 g 40%
Polyunsaturated Fat 16.8 g
Cholesterol 4 mg 1%
Sodium 163 mg 7%
Total Carbohydrate 91.6 g 33%
Dietary Fiber 5.2 g 19%
Total Sugars 60.7 g
Protein 7.3 g 15%
Vitamin D 0.5 mcg 2%
Calcium 84 mg 6%
Iron 3.7 mg 21%
Potassium 313 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.8%%
4.2%%
43.0%%
Fat: 298 cal (43.0%%)
Protein: 29 cal (4.2%%)
Carbs: 366 cal (52.8%%)