Nutrition Facts for Farmer salad farmersalat
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Farmer Salad Farmersalat

Image of Farmer Salad Farmersalat
Nutriscore Rating: 56/100

Discover the perfect balance of creamy, tangy, and savory flavors with this Farmer Salad (Farmersalat), a traditional European-inspired dish that's as versatile as it is delicious. Packed with fresh grated carrots, crisp cucumber, tangy pickles, and tender strips of cooked ham, this hearty salad is brought together by a luscious dressing made from mayonnaise, sour cream, and a splash of white wine vinegar for a zesty kick. Ready in just 20 minutes and served cold, it’s the ideal side dish for picnics, potlucks, or weeknight dinners. Garnish with fresh parsley for a pop of color and pair it with crusty bread for a complete and satisfying meal. Perfect for those looking for easy, flavorful salads with a touch of rustic charm!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 medium Carrots
  • 1 small Cucumber
  • 4 medium Pickles (gherkin)
  • 150 grams Cooked ham
  • 150 grams Mayonnaise
  • 100 grams Sour cream
  • 2 tablespoons White wine vinegar
  • 1 teaspoon Sugar
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Peel and grate the carrots using a box grater or food processor. Set aside.

2

Wash and finely dice the cucumber. Optionally peel the cucumber if preferred for a softer texture.

3

Chop the pickles into small cubes for a tangy crunch.

4

Cut the cooked ham into thin strips or small cubes, depending on your preference.

5

In a large mixing bowl, combine the mayonnaise, sour cream, white wine vinegar, sugar, salt, and black pepper. Whisk to create a smooth and creamy dressing.

6

Add the grated carrots, diced cucumber, chopped pickles, and ham to the bowl with the dressing. Mix thoroughly until all ingredients are evenly coated.

7

Taste the salad and adjust seasoning if necessary by adding more salt, pepper, or a splash of vinegar.

8

Cover the bowl and refrigerate the salad for at least 30 minutes to allow the flavors to meld together.

9

Before serving, garnish with freshly chopped parsley if desired. Serve cold as a side dish, or enjoy it with crusty bread or crackers.

⚑
Cooking Tip: Take your time with each step for the best results!
418
cal
10.3g
protein
9.3g
carbs
38.3g
fat

Nutrition Facts

1 serving (210.7g)
Calories
418
% Daily Value*
Total Fat 38.3 g 49%
Saturated Fat 9.1 g 45%
Polyunsaturated Fat 0.0 g
Cholesterol 49 mg 16%
Sodium 1315 mg 57%
Total Carbohydrate 9.3 g 3%
Dietary Fiber 1.5 g 5%
Total Sugars 5.7 g
Protein 10.3 g 21%
Vitamin D 0.0 mcg 0%
Calcium 64 mg 5%
Iron 1.1 mg 6%
Potassium 301 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.8%%
9.7%%
81.5%%
Fat: 1377 cal (81.5%%)
Protein: 164 cal (9.7%%)
Carbs: 148 cal (8.8%%)