Nutrition Facts for Russian potato salad salat olivier

Russian Potato Salad Salat Olivier

Image of Russian Potato Salad Salat Olivier
Nutriscore Rating: 72/100

Dive into the comforting flavors of Russian Potato Salad, better known as Salat Olivier, a beloved classic bursting with vibrant textures and rich tastes. This traditional dish combines tender, diced potatoes and carrots with creamy hard-boiled eggs, crisp pickles, sweet peas, and optional savory ham, all coated in a luxurious mayonnaise dressing. This easy-to-make salad is perfectly seasoned with a touch of salt, black pepper, and a sprinkle of fresh dill for a herby finish. Ideal as a chilled appetizer or satisfying side dish, Salat Olivier is a must-try for gatherings, featuring a beautiful medley of colors and a creamy yet tangy flavor profile that will delight your taste buds. Ready in under an hour, this hearty salad is a versatile favorite for holidays, potlucks, or family meals.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 medium Potatoes
  • 2 medium Carrots
  • 4 large Eggs
  • 4 small Pickles
  • 1 cup Frozen peas
  • 1 cup Cooked ham (optional)
  • 1 cup Mayonnaise
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 2 tablespoons Fresh dill (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

1. Wash the potatoes and carrots thoroughly. Place them in a large pot of water and bring to a boil. Cook for about 20 minutes, or until they are easily pierced with a fork.

2

2. Separately, place eggs in a medium saucepan. Cover them with water and bring to a boil. Turn off the heat, cover, and let them sit for 10 minutes. Cool the eggs in an ice bath, then peel and dice.

3

3. While the vegetables and eggs are cooking, blanch the frozen peas in boiling water for 1-2 minutes. Drain and set aside.

4

4. Once the potatoes and carrots are cooked, cool them under cold running water. Peel the skins off and dice into small cubes.

5

5. Dice the pickles and, if using, the cooked ham into small, uniform pieces.

6

6. In a large mixing bowl, combine the diced potatoes, carrots, eggs, pickles, peas, and ham (if using).

7

7. Add the mayonnaise, salt, and ground black pepper to the bowl. Gently mix all ingredients until they are well-coated and evenly combined.

8

8. Taste and adjust seasoning, if needed. For a fresh touch, garnish with chopped dill before serving.

9

9. Cover the salad and refrigerate for at least 1 hour to let the flavors meld together. Serve chilled.

Cooking Tip: Take your time with each step for the best results!
3056
cal
81.7g
protein
264.5g
carbs
188.1g
fat

Nutrition Facts

1 serving (1972.3g)
Calories
3056
% Daily Value*
Total Fat 188.1 g 241%
Saturated Fat 20.0 g 100%
Polyunsaturated Fat 0.6 g
Cholesterol 353 mg 118%
Sodium 6796 mg 295%
Total Carbohydrate 264.5 g 96%
Dietary Fiber 33.8 g 121%
Total Sugars 33.4 g
Protein 81.7 g 163%
Vitamin D 0.0 mcg 0%
Calcium 445 mg 34%
Iron 14.0 mg 78%
Potassium 6168 mg 131%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.4%%
10.6%%
55.0%%
Fat: 1692 cal (55.0%%)
Protein: 326 cal (10.6%%)
Carbs: 1058 cal (34.4%%)