Nutrition Facts for Fantastic taco casserole

Fantastic Taco Casserole

Image of Fantastic Taco Casserole
Nutriscore Rating: 69/100

Experience the ultimate comfort food with this Fantastic Taco Casserole, a crowd-pleasing recipe that combines bold Mexican flavors with an irresistible cheesy, crunchy texture. Perfect for feeding a family or spicing up a weeknight dinner, this easy casserole layers seasoned ground beef, black beans, sweet corn, and zesty diced tomatoes with green chilies over a bed of crushed tortilla chips. Topped with gooey melted Mexican blend cheese and finished with a dollop of sour cream, sliced green onions, and optional fresh cilantro, every bite is packed with savory satisfaction. Ready in just 40 minutes, this taco casserole is the perfect blend of quick prep, layers of flavor, and a comforting taco-inspired twist. It’s sure to become a go-to recipe for potlucks, parties, or any time you crave a dish that's as vibrant as it is delicious!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 pound ground beef
  • 1 small onion, diced
  • 2 garlic cloves, minced
  • 2 tablespoons taco seasoning
  • 0.25 cup water
  • 4 cups tortilla chips, crushed
  • 2 cups shredded Mexican blend cheese
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 can (15 ounces) sweet corn, drained
  • 1 can (10 ounces) diced tomatoes with green chilies, drained
  • 1 cup sour cream
  • 0.25 cup sliced green onions
  • 2 tablespoons chopped fresh cilantro (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

14 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

In a large skillet over medium heat, cook the ground beef until browned and cooked through, about 7-8 minutes.

3

Add the diced onion and minced garlic to the skillet and sautΓ© for 2-3 minutes until fragrant.

4

Stir in the taco seasoning and water. Simmer for 2 minutes until the mixture thickens. Remove from heat.

5

In a 9x13-inch baking dish, spread half of the crushed tortilla chips evenly across the bottom.

6

Layer half of the cooked beef mixture on top of the chips.

7

Sprinkle 1 cup of shredded cheese evenly over the beef layer.

8

Spread the black beans, sweet corn, and diced tomatoes with green chilies evenly over the cheese layer.

9

Spread the remaining beef mixture on top, followed by the remaining crushed tortilla chips.

10

Top with the remaining shredded cheese, covering the entire surface.

11

Cover the baking dish with aluminum foil and bake for 15 minutes. Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.

12

Remove from the oven and let the casserole cool for 5 minutes.

13

Dollop sour cream on top and garnish with sliced green onions and fresh cilantro, if desired.

14

Serve warm and enjoy this fantastic taco casserole!

⚑
Cooking Tip: Take your time with each step for the best results!
4274
cal
191.1g
protein
355.1g
carbs
253.6g
fat

Nutrition Facts

1 serving (2479.3g)
Calories
4274
% Daily Value*
Total Fat 253.6 g 325%
Saturated Fat 111.8 g 559%
Polyunsaturated Fat 0.0 g
Cholesterol 636 mg 212%
Sodium 7450 mg 324%
Total Carbohydrate 355.1 g 129%
Dietary Fiber 53.6 g 191%
Total Sugars 54.9 g
Protein 191.1 g 382%
Vitamin D 0.0 mcg 0%
Calcium 2385 mg 183%
Iron 24.7 mg 137%
Potassium 4471 mg 95%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.8%%
17.1%%
51.1%%
Fat: 2282 cal (51.1%%)
Protein: 764 cal (17.1%%)
Carbs: 1420 cal (31.8%%)