Nutrition Facts for Global gourmet taco casserole

Global Gourmet Taco Casserole

Image of Global Gourmet Taco Casserole
Nutriscore Rating: 68/100

Transform your taco night with this vibrant and flavor-packed Global Gourmet Taco Casserole! This layered masterpiece combines seasoned ground beef, hearty black beans, sweet corn, and zesty diced tomatoes with green chilies, all nestled between crunchy tortilla chips and gooey layers of melted Mexican blend cheese. Topped with creamy sour cream, ripe avocado, fresh cilantro, and a squeeze of lime, this casserole bursts with Tex-Mex flair and global-inspired boldness. Ready in just 45 minutes, it’s a one-dish wonder that offers all the comforts of a casserole with the irresistible flavors of your favorite tacos. Perfect for family dinners, potlucks, or game-day feasts, this easy recipe will have everyone coming back for seconds!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 pound ground beef
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 2 tablespoons taco seasoning mix
  • 1 cup canned black beans, rinsed and drained
  • 1 cup canned corn, drained
  • 1 14-ounce can canned diced tomatoes with green chilies (such as Rotel)
  • 1 cup salsa
  • 4 cups tortilla chips, crushed
  • 2 cups shredded Mexican blend cheese
  • 1 cup sour cream
  • 1 large avocado, diced
  • 0.25 cup fresh cilantro, chopped
  • 1 whole lime, cut into wedges
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C) and grease a 9x13-inch casserole dish.

2

In a large skillet over medium heat, cook the ground beef until browned, breaking it apart with a spatula, about 5-7 minutes. Drain excess grease if needed.

3

Add the diced onion and minced garlic to the skillet with the beef. Cook for an additional 3-4 minutes until the onion is softened and fragrant.

4

Stir in the taco seasoning mix, canned black beans, canned corn, and diced tomatoes with green chilies. Let the mixture cook for 5 minutes, stirring occasionally, until everything is well combined and heated through.

5

Layer 2 cups of crushed tortilla chips evenly on the bottom of the prepared casserole dish.

6

Spread the beef mixture over the chips, then top with the salsa, spreading it evenly.

7

Sprinkle 1 cup of shredded cheese over the salsa layer. Repeat the layers: another 2 cups of crushed tortilla chips, the remaining beef mixture, and another cup of shredded cheese on top.

8

Cover the casserole with aluminum foil and bake for 20 minutes. Then remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbling.

9

Remove the casserole from the oven and let it cool for 5 minutes. Top with dollops of sour cream, diced avocado, and fresh cilantro.

10

Serve warm with lime wedges on the side for an extra squeeze of brightness. Enjoy your Global Gourmet Taco Casserole!

⚑
Cooking Tip: Take your time with each step for the best results!
4476
cal
178.0g
protein
353.5g
carbs
282.8g
fat

Nutrition Facts

1 serving (2764.8g)
Calories
4476
% Daily Value*
Total Fat 282.8 g 363%
Saturated Fat 115.5 g 578%
Polyunsaturated Fat 0.2 g
Cholesterol 636 mg 212%
Sodium 8596 mg 374%
Total Carbohydrate 353.5 g 129%
Dietary Fiber 59.6 g 213%
Total Sugars 50.6 g
Protein 178.0 g 356%
Vitamin D 0.0 mcg 0%
Calcium 2529 mg 195%
Iron 25.2 mg 140%
Potassium 5391 mg 115%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.3%%
15.2%%
54.5%%
Fat: 2545 cal (54.5%%)
Protein: 712 cal (15.2%%)
Carbs: 1414 cal (30.3%%)