Nutrition Facts for Big batch crock pot mexican casserole

Big Batch Crock Pot Mexican Casserole

Image of Big Batch Crock Pot Mexican Casserole
Nutriscore Rating: 69/100

Get ready to feed a crowd with this hearty and flavorful Big Batch Crock Pot Mexican Casserole, a one-pot wonder that’s perfect for busy weeknights or casual gatherings! This easy slow-cooker recipe combines tender ground beef or turkey, zesty taco seasoning, black beans, sweet corn, and tangy diced tomatoes with green chilies for a fiesta of flavors. The uncooked white rice absorbs the rich enchilada sauce and savory broth as it cooks, creating a perfectly comforting casserole topped with gooey, melted Mexican blend cheese. Ready in just 20 minutes of prep and a few hours of hands-off cooking, this dish is ideal for large families or meal prepping. Serve it warm with a sprinkle of fresh cilantro and optional toppings like sour cream and jalapeños to customize your creation. Versatile, satisfying, and full of Mexican-inspired goodness, this recipe is a guaranteed crowd-pleaser!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
4 hr
🕐
Total Time
4 hr 20 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 pounds ground beef or turkey
  • 1 large yellow onion, diced
  • 3 garlic cloves, minced
  • 2 cans (15 ounces each) black beans, drained and rinsed
  • 1 can (15 ounces) canned corn, drained
  • 2 cans (10 ounces each) diced tomatoes with green chilies (e.g., Rotel)
  • 2 cups enchilada sauce
  • 2 cups long-grain white rice, uncooked
  • 2 cups shredded Mexican blend cheese
  • 2 packets (1 ounce each) taco seasoning
  • 3 cups water or chicken broth
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 0.25 cup cilantro, chopped (optional garnish)
  • sour cream (optional topping)
  • sliced jalapeños (optional topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large skillet over medium heat, cook the ground beef or turkey until browned and cooked through. Break it up into crumbles as it cooks. Drain excess grease, if necessary.

2

Add the diced onion and minced garlic to the skillet and cook for 2-3 minutes, until softened and fragrant. Transfer the mixture to the crock pot.

3

In the crock pot, combine the beans, corn, diced tomatoes with green chilies, enchilada sauce, taco seasoning packets, water or chicken broth, and uncooked rice. Stir everything well.

4

Add the salt and black pepper to the mixture and stir again to ensure even seasoning.

5

Cover the crock pot with the lid and cook on HIGH for 3-4 hours or on LOW for 6-7 hours. Stir occasionally to ensure the rice cooks evenly and does not stick to the bottom.

6

Once the rice is tender and cooked through, stir in 1 cup of shredded Mexican blend cheese. Let it melt and incorporate into the casserole.

7

Sprinkle the remaining 1 cup of cheese over the top of the casserole. Cover the crock pot again and let it cook for an additional 10-15 minutes until the cheese on top is melted and bubbly.

8

Serve the casserole warm, garnished with chopped cilantro, and topped with optional toppings like sour cream and sliced jalapeños.

Cooking Tip: Take your time with each step for the best results!
4637
cal
273.7g
protein
314.7g
carbs
258.7g
fat

Nutrition Facts

1 serving (4496.1g)
Calories
4637
% Daily Value*
Total Fat 258.7 g 332%
Saturated Fat 114.4 g 572%
Polyunsaturated Fat 1.4 g
Cholesterol 926 mg 309%
Sodium 19979 mg 869%
Total Carbohydrate 314.7 g 114%
Dietary Fiber 75.4 g 269%
Total Sugars 47.2 g
Protein 273.7 g 547%
Vitamin D 0.0 mcg 0%
Calcium 2280 mg 175%
Iron 47.8 mg 266%
Potassium 7340 mg 156%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.9%%
23.4%%
49.7%%
Fat: 2328 cal (49.7%%)
Protein: 1094 cal (23.4%%)
Carbs: 1258 cal (26.9%%)