Nutrition Facts for Exotic pudding

Exotic Pudding

Image of Exotic Pudding
Nutriscore Rating: 65/100

Indulge in the creamy, tropical delight of Exotic Pudding, a luscious dessert that combines the velvety richness of coconut milk with the vibrant sweetness of ripe mango puree. Infused with delicate hints of cardamom and vanilla, this pudding is a luxurious blend of exotic flavors and silky textures. Thickened to perfection with cornstarch and adorned with a sprinkle of toasted coconut flakes, each spoonful offers a perfect balance of sweetness and spice. Quick to prepare in just 25 minutes and naturally gluten-free, it's a refreshing dessert ideal for warm evenings or special occasions. Serve chilled and garnish with fresh mint leaves for an elegant touch that will leave your guests craving more. Make Exotic Pudding your new go-to treat for a taste of the tropics!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 400 ml coconut milk
  • 200 ml whole milk
  • 75 g granulated sugar
  • 30 g cornstarch
  • 150 g ripe mango (pureed)
  • 0.25 tsp cardamom powder
  • 1 tsp vanilla extract
  • 2 tbsp toasted coconut flakes
  • 4 leaves fresh mint leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium saucepan, combine the coconut milk and whole milk. Place the saucepan over medium heat and stir occasionally to prevent scorching.

2

In a small mixing bowl, combine the cornstarch and a few tablespoons of the milk mixture to create a smooth slurry. Set aside.

3

Once the milk mixture begins to warm, add the granulated sugar and stir until it has dissolved completely.

4

Lower the heat to medium-low and slowly whisk in the cornstarch slurry. Continue to whisk constantly to avoid lumps forming.

5

Cook the mixture for 8-10 minutes, stirring constantly, until it thickens to a creamy pudding consistency. It should coat the back of a spoon.

6

Remove the saucepan from heat and stir in the mango puree, cardamom powder, and vanilla extract until well combined.

7

Pour the pudding into four serving dishes or ramekins. Allow it to cool to room temperature before covering and refrigerating for at least 2 hours to set.

8

Before serving, top each pudding with a sprinkle of toasted coconut flakes. Garnish with a fresh mint leaf if desired.

Cooking Tip: Take your time with each step for the best results!
870
cal
9.2g
protein
174.3g
carbs
16.9g
fat

Nutrition Facts

1 serving (882.3g)
Calories
870
% Daily Value*
Total Fat 16.9 g 22%
Saturated Fat 12.4 g 62%
Polyunsaturated Fat 0.2 g
Cholesterol 25 mg 8%
Sodium 153 mg 7%
Total Carbohydrate 174.3 g 63%
Dietary Fiber 5.5 g 20%
Total Sugars 136.6 g
Protein 9.2 g 18%
Vitamin D 2.3 mcg 11%
Calcium 304 mg 23%
Iron 1.0 mg 6%
Potassium 985 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

78.7%%
4.2%%
17.2%%
Fat: 152 cal (17.2%%)
Protein: 36 cal (4.2%%)
Carbs: 697 cal (78.7%%)