Nutrition Facts for Excellent chicken wings
Blog Research API Download App

Excellent Chicken Wings

Image of Excellent Chicken Wings
Nutriscore Rating: 50/100

Get ready to elevate your game-day snacks or weeknight dinners with these *Excellent Chicken Wings*! Featuring a perfectly crispy texture achieved with a secret ingredient—baking powder—these wings are baked, not fried, making them lighter yet irresistibly delicious. Coated in a bold homemade sauce made with buttery hot sauce, a touch of honey, and a splash of vinegar for tangy balance, these wings deliver the perfect combination of savory, spicy, and sweet flavors. With just 15 minutes of prep time and simple pantry staples like garlic powder, paprika, and black pepper, this recipe is easy to whip up for any occasion. Serve these crowd-pleasing chicken wings hot from the oven with your favorite dipping sauces or alongside crisp celery and carrot sticks for a winning meal or appetizer.

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 pounds chicken wings
  • 1 tablespoon baking powder (not baking soda)
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 4 tablespoons unsalted butter
  • 1 cup hot sauce (e.g., Frank's RedHot)
  • 1 tablespoon honey
  • 1 teaspoon vinegar (white or apple cider)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C) and place a wire rack on a baking sheet lined with aluminum foil for easy cleanup.

2

Pat the chicken wings dry with paper towels to remove excess moisture. This helps achieve crispy skin.

3

In a large bowl, combine the baking powder, salt, black pepper, paprika, and garlic powder.

4

Add the chicken wings to the bowl and toss to evenly coat with the seasoning mixture.

5

Arrange the seasoned wings on the prepared wire rack, leaving space between each wing to ensure even cooking.

6

Bake the wings in the preheated oven for 20 minutes. Flip them over and bake for an additional 20-25 minutes, or until they are golden brown and crispy.

7

While the wings are baking, prepare the sauce. In a small saucepan over low heat, melt the butter.

8

Stir in the hot sauce, honey, and vinegar. Mix well and heat until warmed through, then remove from heat.

9

Once the wings are done, transfer them to a large bowl and pour the sauce over them. Toss to coat evenly.

10

Serve the wings immediately with your favorite dipping sauces and sides. Enjoy!

Cooking Tip: Take your time with each step for the best results!
586
cal
41.7g
protein
6.3g
carbs
42.0g
fat

Nutrition Facts

1 serving (313.3g)
Calories
586
% Daily Value*
Total Fat 42.0 g 54%
Saturated Fat 15.7 g 78%
Polyunsaturated Fat 0.0 g
Cholesterol 222 mg 74%
Sodium 3290 mg 143%
Total Carbohydrate 6.3 g 2%
Dietary Fiber 0.3 g 1%
Total Sugars 4.4 g
Protein 41.7 g 83%
Vitamin D 0.6 mcg 3%
Calcium 70 mg 5%
Iron 2.5 mg 14%
Potassium 453 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.3%%
29.3%%
66.4%%
Fat: 1512 cal (66.4%%)
Protein: 666 cal (29.3%%)
Carbs: 98 cal (4.3%%)