Nutrition Facts for Enchiladas with avocado cream sauce

Enchiladas with Avocado Cream Sauce

Image of Enchiladas with Avocado Cream Sauce
Nutriscore Rating: 74/100

Elevate your weeknight dinner game with these irresistible Enchiladas with Avocado Cream Sauce! Featuring tender corn tortillas stuffed with your choice of savory shredded chicken or hearty black beans, these enchiladas are smothered in a luxuriously creamy avocado sauce infused with fresh lime juice, garlic, and a hint of cumin. Topped with melted cheese and baked to golden perfection, this dish is a flavor-packed combination of zesty, rich, and comforting. Ready in just under 45 minutes, it’s an easy-to-make recipe perfect for busy nights or entertaining guests. Pair it with a fresh side salad or your favorite rice for a truly satisfying meal. Healthy, flavorful, and vegetarian-friendly with a simple swap, this recipe will quickly become a family favorite!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 8 pieces Corn tortillas
  • 2 cups Cooked shredded chicken (or black beans for vegetarian)
  • 1 cup Shredded cheese (cheddar or Monterey Jack)
  • 0.25 cup Chopped green onions
  • 0.25 cup Chopped fresh cilantro
  • 2 pieces Avocados (ripe)
  • 0.5 cup Sour cream
  • 0.5 cup Chicken or vegetable broth
  • 2 tablespoons Fresh lime juice
  • 2 cloves Minced garlic
  • 1 teaspoon Ground cumin
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Cooking oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C). Lightly grease a 9x13-inch baking dish with cooking oil or non-stick spray.

2

In a large mixing bowl, combine the shredded chicken (or black beans), half of the shredded cheese, chopped green onions, and cilantro. Stir together and set the filling mixture aside.

3

In a blender or food processor, add the avocados, sour cream, chicken or vegetable broth, lime juice, minced garlic, ground cumin, salt, and black pepper. Blend until smooth and creamy. Adjust the seasoning to taste and set the avocado cream sauce aside.

4

Warm the corn tortillas in a dry skillet or microwave for a few seconds to make them pliable.

5

Place about 2–3 tablespoons of the filling mixture into the center of each tortilla. Roll the tortillas tightly and place them seam-side down in the prepared baking dish.

6

Pour the avocado cream sauce evenly over the enchiladas to cover completely, and sprinkle the remaining shredded cheese over the top.

7

Bake in the preheated oven for 20–25 minutes, or until the cheese is melted and bubbly.

8

Remove the enchiladas from the oven and let them cool for 5 minutes before serving.

9

Garnish with additional chopped cilantro or green onions if desired, and serve warm with rice or a side salad.

⚑
Cooking Tip: Take your time with each step for the best results!
3003
cal
213.3g
protein
222.5g
carbs
146.5g
fat

Nutrition Facts

1 serving (1694.3g)
Calories
3003
% Daily Value*
Total Fat 146.5 g 188%
Saturated Fat 54.4 g 272%
Polyunsaturated Fat 0.0 g
Cholesterol 583 mg 194%
Sodium 3006 mg 131%
Total Carbohydrate 222.5 g 81%
Dietary Fiber 49.1 g 175%
Total Sugars 14.1 g
Protein 213.3 g 427%
Vitamin D 0.6 mcg 3%
Calcium 1396 mg 107%
Iron 15.7 mg 87%
Potassium 3965 mg 84%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.1%%
27.9%%
43.1%%
Fat: 1318 cal (43.1%%)
Protein: 853 cal (27.9%%)
Carbs: 890 cal (29.1%%)