Nutrition Facts for Easy taquito casserole

Easy Taquito Casserole

Image of Easy Taquito Casserole
Nutriscore Rating: 67/100

Transform your weeknight dinner routine with this irresistible Easy Taquito Casserole—an effortless comfort food dish packed with bold, crowd-pleasing flavors! This casserole layers crispy frozen taquitos (choose chicken, beef, or vegetarian) with zesty red enchilada sauce, hearty black beans, sweet corn, and a luscious blend of melted cheddar and Monterey Jack cheeses. It all comes together in just 35 minutes, making it the perfect quick-and-easy meal for busy families or casual gatherings. Customize each serving with optional toppings like creamy sour cream, diced avocado, fresh cilantro, and green onions for a vibrant, restaurant-quality finish. Pair it with a side of Mexican rice or a fresh salad for a complete, satisfying meal that everyone will love. Whether you're feeding a crowd or meal-prepping leftovers, this baked casserole delivers flavor and convenience in every bite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 18 pieces Frozen taquitos (chicken, beef, or vegetarian)
  • 2 cups Red enchilada sauce
  • 1 cup Shredded cheddar cheese
  • 1 cup Shredded Monterey Jack cheese
  • 1 cup Canned black beans, drained and rinsed
  • 1 cup Canned corn, drained
  • 0.5 cup Sour cream (optional, for serving)
  • 1 piece Diced avocado (optional, for serving)
  • 0.25 cup Sliced green onions (optional, for garnish)
  • 0.25 cup Chopped fresh cilantro (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish with cooking spray or a thin layer of oil.

2

Arrange the frozen taquitos in a single layer in the prepared baking dish, ensuring they are packed snugly but not overlapping.

3

Pour the enchilada sauce evenly over the taquitos, ensuring all are covered to prevent them from drying out during baking.

4

Sprinkle the black beans and corn evenly over the sauced taquitos to add depth and texture to the casserole.

5

Top the casserole with the shredded cheddar cheese and Monterey Jack cheese, making sure the entire surface is covered with an even layer of cheese.

6

Place the casserole in the preheated oven and bake uncovered for 20-25 minutes, or until the cheese is melted, bubbling, and lightly golden around the edges.

7

Remove the casserole from the oven and allow it to cool for 5 minutes before serving.

8

Top with sour cream, diced avocado, sliced green onions, and chopped cilantro, if desired, for added flavor and presentation.

9

Serve warm and enjoy! This casserole pairs well with a simple side salad or a scoop of Mexican rice.

Cooking Tip: Take your time with each step for the best results!
5424
cal
193.6g
protein
564.0g
carbs
265.5g
fat

Nutrition Facts

1 serving (2623.5g)
Calories
5424
% Daily Value*
Total Fat 265.5 g 340%
Saturated Fat 106.0 g 530%
Polyunsaturated Fat 0.0 g
Cholesterol 551 mg 184%
Sodium 9973 mg 434%
Total Carbohydrate 564.0 g 205%
Dietary Fiber 69.8 g 249%
Total Sugars 33.2 g
Protein 193.6 g 387%
Vitamin D 0.6 mcg 3%
Calcium 2655 mg 204%
Iron 29.4 mg 163%
Potassium 5166 mg 110%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.6%%
14.3%%
44.1%%
Fat: 2389 cal (44.1%%)
Protein: 774 cal (14.3%%)
Carbs: 2256 cal (41.6%%)