Nutrition Facts for Egyptian kebabs

Egyptian Kebabs

Image of Egyptian Kebabs
Nutriscore Rating: 69/100

Transport your taste buds to the heart of the Mediterranean with these succulent Egyptian Kebabs, a recipe that pairs tender cubes of lamb or beef with an aromatic marinade brimming with Middle Eastern spices like cumin, coriander, cinnamon, and allspice. Infused with grated onion, garlic, and fresh parsley, each skewer is a perfect balance of flavor and texture, especially when paired with grilled tomatoes and bell peppers for a smoky, charred finish. Ideal for grilling season or a dinner with exotic flair, these kebabs are easy to prepare, requiring just 20 minutes of prep time before marinating to deepen the flavors. Serve hot off the grill with a side of warm flatbread, fragrant rice, or a drizzle of tahini sauce for a meal that's as satisfying as it is authentic. Perfect for family dinners or casual gatherings, this Egyptian Kebabs recipe is sure to impressβ€”and delight.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 500 grams Lamb or beef (boneless and cubed)
  • 1 medium Onion (grated)
  • 3 units Garlic cloves (minced)
  • 2 tablespoons Parsley (finely chopped)
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 0.5 teaspoon Ground cinnamon
  • 0.5 teaspoon Allspice
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 1 large Tomato (quartered, optional for grilling)
  • 1 large Bell pepper (cut into chunks, optional for grilling)
  • 10 units Wooden or metal skewers
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a large mixing bowl, combine the grated onion, minced garlic, chopped parsley, cumin, coriander, cinnamon, allspice, salt, black pepper, and olive oil.

2

Add the cubed lamb or beef to the mixture, ensuring that each piece is well coated in the marinade.

3

Cover the bowl with plastic wrap and let it marinate in the refrigerator for at least 2 hours, preferably overnight for deeper flavor.

4

If using wooden skewers, soak them in water for at least 30 minutes to prevent burning during cooking. If using metal skewers, ensure they are clean and ready.

5

Thread the marinated meat cubes onto the skewers, alternating with chunks of tomato and bell pepper if desired.

6

Preheat your grill or grill pan over medium-high heat. Lightly oil the grill grates to prevent sticking.

7

Place the skewers on the grill and cook for 12–15 minutes, turning occasionally, until the meat is cooked through and slightly charred on the outside.

8

Remove the kebabs from the grill and let them rest for a few minutes before serving.

9

Serve the Egyptian kebabs hot with flatbread, rice, tahini sauce, or a fresh salad.

⚑
Cooking Tip: Take your time with each step for the best results!
1679
cal
106.5g
protein
38.2g
carbs
130.0g
fat

Nutrition Facts

1 serving (1050.1g)
Calories
1679
% Daily Value*
Total Fat 130.0 g 167%
Saturated Fat 44.5 g 222%
Polyunsaturated Fat 2.7 g
Cholesterol 400 mg 133%
Sodium 2741 mg 119%
Total Carbohydrate 38.2 g 14%
Dietary Fiber 10.7 g 38%
Total Sugars 17.6 g
Protein 106.5 g 213%
Vitamin D 0.0 mcg 0%
Calcium 203 mg 16%
Iron 15.5 mg 86%
Potassium 2516 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.7%%
24.4%%
66.9%%
Fat: 1170 cal (66.9%%)
Protein: 426 cal (24.4%%)
Carbs: 152 cal (8.7%%)