Eggs in a Ham Cup
Start your day with a protein-packed breakfast that’s as delicious as it is effortless with these irresistible Eggs in a Ham Cup! This low-carb, gluten-free recipe features delicate slices of savory deli ham transformed into edible cups, cradling perfectly baked eggs topped with gooey melted cheese. Ready in just 25 minutes, these customizable breakfast cups are ideal for busy mornings or meal prepping. Simply season with salt and pepper, garnish with fresh parsley or chives, and serve as a satisfying standalone meal or pair with a fresh side salad for brunch. Perfectly portioned and packed with flavor, these breakfast beauties will turn any ordinary start into an extraordinary one!
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Recipe Information
Ingredients
- 6 slices Thinly sliced deli ham
- 6 units Large eggs
- 0.5 cups Shredded cheese (cheddar, mozzarella, or your choice)
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Fresh parsley or chives (optional, for garnish)
- 1 spray Cooking spray
Instructions
Preheat your oven to 375°F (190°C).
Lightly spray a standard muffin tin with cooking spray to prevent sticking.
Line each muffin cup with a slice of ham, pressing the ham against the sides to form a cup shape. The edges of the ham may stick out slightly above the rim, which is fine.
Crack one egg into each ham cup, being careful not to break the yolk. If desired, you can whisk the eggs beforehand for scrambled-style filling.
Sprinkle a pinch of salt and black pepper over each egg for seasoning.
Top each egg and ham cup with a small amount of shredded cheese, dividing it evenly across the cups.
Bake in the preheated oven for 12-15 minutes, or until the egg whites are set but the yolks remain slightly runny. For firmer yolks, leave in the oven for an additional 2-3 minutes.
Remove the muffin tin from the oven and let the ham cups cool for a minute or two before using a spoon to carefully lift them out.
Garnish with freshly chopped parsley or chives, if desired, and serve immediately. Enjoy!
Nutrition Facts
Calories |
122 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 341 mg | 15% | |
| Total Carbohydrate | 1.6 g | 1% | |
| Dietary Fiber | 0.1 g | 0% | |
| Total Sugars | 1.1 g | ||
| Protein | 10.5 g | 21% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 95 mg | 7% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 122 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
