Ham Egg Cheese Cups
Start your day with a protein-packed breakfast made simple and delicious with these Ham Egg Cheese Cups. This quick and easy recipe features savory slices of ham that double as edible cups, perfectly baked to cradle a whole egg and a generous sprinkle of gooey melted cheese. Ready in just 25 minutes, these low-carb, keto-friendly breakfast bites are seasoned to perfection with a hint of salt and pepper, and can be garnished with fresh parsley for a pop of color and flavor. Perfect for busy mornings, brunch gatherings, or meal prep, these customizable egg cups are a delightful blend of simplicity and satisfaction. Bake them to your preferred yolk consistency and enjoy a wholesome, handheld breakfast that's as versatile as it is delicious!
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Recipe Information
Ingredients
- 6 Ham slices
- 6 Eggs
- 1 cup Shredded cheese (cheddar, mozzarella, or your choice)
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Chopped fresh parsley (optional for garnish)
- 1 tablespoon Cooking spray or melted butter
Instructions
Preheat your oven to 375°F (190°C) and lightly grease a muffin tin with cooking spray or melted butter.
Place one slice of ham into each muffin cup, pressing it down gently to form a cup. The edges may stick out slightly, and that's fine.
Crack one egg into each ham cup. Be careful not to break the yolk unless you want scrambled-style cups.
Season each egg lightly with salt and black pepper.
Sprinkle about 1-2 tablespoons of shredded cheese on top of each egg.
Place the muffin tin in the preheated oven and bake for 12-15 minutes, or until the egg whites are set and the yolks are cooked to your desired level (12 minutes for runny yolks, 15 minutes for fully set yolks).
Remove the muffin tin from the oven and let the cups cool for 2-3 minutes.
Carefully remove the ham egg cheese cups from the tin using a spoon or small spatula.
Garnish with chopped fresh parsley if desired and serve immediately.
Nutrition Facts
Calories |
232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.4 g | 20% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 226 mg | 75% | |
| Sodium | 1003 mg | 44% | |
| Total Carbohydrate | 2.2 g | 1% | |
| Dietary Fiber | 0.1 g | 0% | |
| Total Sugars | 1.2 g | ||
| Protein | 20.0 g | 40% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 169 mg | 13% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 220 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
