Nutrition Facts for Eggplant parmesan with goat cheese sandwich

Eggplant Parmesan with Goat Cheese Sandwich

Image of Eggplant Parmesan with Goat Cheese Sandwich
Nutriscore Rating: 64/100

Indulge in the ultimate comfort food with this flavorful Eggplant Parmesan with Goat Cheese Sandwich, a delectable twist on a classic Italian favorite. Crispy, golden-brown breaded eggplant slices are layered with rich marinara sauce, tangy goat cheese, and fresh basil, all nestled inside a warm, crusty ciabatta roll. Baked to perfection, this sandwich combines the savory crunch of Parmesan breadcrumbs with the creamy, melt-in-your-mouth goodness of goat cheese for a gourmet handheld treat. Perfect for a cozy lunch or casual dinner, this recipe is easy to prepare with just 20 minutes of prep time and 25 minutes of cooking. Bursting with bold flavors and textures, it’s a unique vegetarian meal that’s sure to impress.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 medium Eggplant
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup All-purpose flour
  • 2 large Eggs
  • 1 cup Breadcrumbs
  • 0.5 cup Parmesan cheese
  • 0.25 cup Olive oil
  • 0.5 cup Marinara sauce
  • 4 ounces Goat cheese
  • 4 pieces Ciabatta rolls
  • 8 leaves Fresh basil leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Slice the eggplant into 1/4-inch thick rounds. Sprinkle both sides with salt and let sit for 15 minutes to draw out excess moisture. Pat dry with paper towels.

2

Set up a dredging station. Place all-purpose flour in a shallow dish. Whisk eggs in a second shallow dish. In a third shallow dish, combine breadcrumbs, Parmesan cheese, black pepper, and a pinch of salt.

3

Dredge each eggplant slice in flour, dip it into the egg mixture, and coat it with the breadcrumb mixture. Press gently to adhere the crumbs to the surface.

4

Heat olive oil in a large skillet over medium heat. Fry the breaded eggplant slices in batches for 2-3 minutes on each side, or until golden brown and tender. Transfer to a plate lined with paper towels to drain excess oil.

5

Preheat your oven to 375Β°F (190Β°C).

6

On a baking sheet, lay out the bottom halves of the ciabatta rolls. Spread 1 tablespoon of marinara sauce on each. Place 2-3 slices of fried eggplant over the marinara and top with 1 ounce of goat cheese per sandwich. Add 2 fresh basil leaves on top.

7

Place the top halves of the ciabatta rolls over the fillings and press gently. Wrap the sandwiches in aluminum foil and bake in the preheated oven for 8-10 minutes, or until the cheese is warm and slightly melted.

8

Remove from the oven, unwrap, and slice each sandwich in half if desired. Serve immediately while warm and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2860
cal
108.2g
protein
317.0g
carbs
131.3g
fat

Nutrition Facts

1 serving (1413.8g)
Calories
2860
% Daily Value*
Total Fat 131.3 g 168%
Saturated Fat 48.3 g 242%
Polyunsaturated Fat 5.7 g
Cholesterol 506 mg 169%
Sodium 7375 mg 321%
Total Carbohydrate 317.0 g 115%
Dietary Fiber 29.5 g 105%
Total Sugars 32.1 g
Protein 108.2 g 216%
Vitamin D 2.1 mcg 10%
Calcium 873 mg 67%
Iron 22.4 mg 124%
Potassium 1733 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.0%%
15.0%%
41.0%%
Fat: 1181 cal (41.0%%)
Protein: 432 cal (15.0%%)
Carbs: 1268 cal (44.0%%)