Nutrition Facts for Eggnog smoothie

Eggnog Smoothie

Image of Eggnog Smoothie
Nutriscore Rating: 66/100

Creamy, festive, and irresistibly smooth, this Eggnog Smoothie is a delightful holiday twist on your favorite blended drink. Packed with the rich flavors of classic eggnog, the natural sweetness of a frozen banana, and the tangy creaminess of vanilla yogurt, this 5-minute recipe is both indulgent and refreshing. A hint of cinnamon and nutmeg adds warm, spiced notes, while a splash of vanilla extract elevates the cozy holiday vibes. Blend it up with ice for a perfectly chilled treat, and top it with whipped cream and a sprinkle of nutmeg for a decadent, Instagram-worthy garnish. Whether you’re craving a quick holiday breakfast, a post-dinner dessert, or a festive snack, this smoothie is a must-try seasonal favorite.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup Eggnog
  • 1 large Frozen banana
  • 1 cup Vanilla yogurt
  • 0.25 teaspoon Ground cinnamon
  • 0.25 teaspoon Ground nutmeg
  • 0.5 teaspoon Vanilla extract
  • 4 pieces Ice cubes
  • optional Whipped cream
  • optional for garnish Additional ground nutmeg
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Add eggnog, frozen banana, vanilla yogurt, ground cinnamon, ground nutmeg, vanilla extract, and ice cubes to a blender.

2

Blend on high speed until smooth and creamy, about 1-2 minutes. If the smoothie is too thick, add a little more eggnog to reach your desired consistency.

3

Taste and adjust sweetness if needed. Depending on the eggnog and yogurt used, you may not need additional sweeteners.

4

Pour the smoothie into two glasses.

5

Top with whipped cream, if desired, and garnish with a sprinkle of ground nutmeg for a festive touch.

6

Serve immediately and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
772
cal
19.4g
protein
111.4g
carbs
17.1g
fat

Nutrition Facts

1 serving (751.5g)
Calories
772
% Daily Value*
Total Fat 17.1 g 22%
Saturated Fat 10.0 g 50%
Polyunsaturated Fat 0.5 g
Cholesterol 139 mg 46%
Sodium 296 mg 13%
Total Carbohydrate 111.4 g 41%
Dietary Fiber 4.5 g 16%
Total Sugars 90.6 g
Protein 19.4 g 39%
Vitamin D 2.6 mcg 13%
Calcium 587 mg 45%
Iron 0.9 mg 5%
Potassium 1216 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.8%%
11.5%%
22.7%%
Fat: 153 cal (22.7%%)
Protein: 77 cal (11.5%%)
Carbs: 445 cal (65.8%%)