Tahini Carob Shake Gluten Dairy Free
Indulge in the creamy, nutrient-packed delight of this Tahini Carob Shake, a gluten-free and dairy-free blend designed to tantalize your taste buds while catering to your dietary needs. Featuring the rich nuttiness of tahini paired with the naturally sweet, chocolaty flavor of carob powder, this smoothie is a luscious alternative to traditional chocolate shakes. A frozen banana adds a velvety texture and natural sweetness, while a splash of maple syrup and a hint of cinnamon elevate the flavor to perfection. Made with unsweetened almond milk and blended to frothy perfection in just five minutes, this shake is ideal as a quick breakfast, post-workout energy boost, or wholesome dessert. It's a perfect choice for anyone seeking a wholesome yet indulgent treat!
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Recipe Information
Ingredients
- 1.5 cups unsweetened almond milk (or any non-dairy milk)
- 2 tablespoons tahini
- 2 tablespoons carob powder
- 1 large frozen banana
- 1 tablespoons maple syrup (optional, for additional sweetness)
- 0.5 teaspoons vanilla extract
- 0.25 teaspoons ground cinnamon (optional, for extra flavor)
- 3 pieces ice cubes
Instructions
Add the unsweetened almond milk, tahini, carob powder, frozen banana, and maple syrup (if using) to a high-speed blender.
Add the vanilla extract and ground cinnamon for added aroma and flavor (optional).
Drop in the ice cubes to make the shake cold and frothy.
Blend on high speed until smooth and creamy, ensuring all ingredients are well combined.
Taste the shake and adjust sweetness by adding a little more maple syrup if desired.
Pour the shake into a tall glass and serve immediately. Enjoy as a nourishing breakfast, snack, or dessert!
Nutrition Facts
Calories |
446 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.4 g | 29% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 295 mg | 13% | |
| Total Carbohydrate | 60.0 g | 22% | |
| Dietary Fiber | 12.9 g | 46% | |
| Total Sugars | 32.5 g | ||
| Protein | 10.1 g | 20% | |
| Vitamin D | 3.8 mcg | 19% | |
| Calcium | 3064 mg | 236% | |
| Iron | 10716.5 mg | 59536% | |
| Potassium | 1000 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
