Edamame Pate
Brighten up your appetizer game with this creamy and nutritious Edamame Pâté, a vibrant and flavorful twist on traditional spreads! Made with tender, protein-packed shelled edamame, aromatic garlic, nutty tahini, and zesty fresh lemon juice, this recipe delivers a delightful balance of earthy and tangy flavors. A hint of cumin and a touch of fresh parsley elevate the pâté with subtle warmth and herby freshness. Perfectly blended to smooth perfection in just minutes, this vegan and gluten-free spread is a healthy yet indulgent option for any gathering. Serve it with crackers, vegetable sticks, or crusty bread for a stunning snack or appetizer that’s as wholesome as it is delicious. Try this easy, versatile recipe today and impress your guests with this vibrant and satisfying dip!
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Recipe Information
Ingredients
- 2 cups Shelled edamame (fresh or frozen)
- 1 large Garlic clove
- 2 tablespoons Tahini
- 2 tablespoons Fresh lemon juice
- 2 tablespoons Olive oil
- 2 tablespoons Fresh parsley leaves
- 0.5 teaspoons Ground cumin
- 0.5 teaspoons Salt
- 0.25 teaspoons Ground black pepper
- 2 tablespoons Water
Instructions
Bring a medium pot of water to a boil. Add the shelled edamame and cook for about 3-5 minutes, or until tender. If using frozen edamame, follow the package instructions for cooking.
Drain the cooked edamame and rinse under cold water to stop the cooking process. Set aside to cool slightly.
In a food processor, combine the cooked edamame, garlic clove, tahini, lemon juice, olive oil, parsley leaves, ground cumin, salt, and ground black pepper.
Pulse the mixture a few times to break everything down, then process continuously while gradually adding the water. Blend until the mixture is smooth and creamy. Scrape down the sides of the food processor as needed during processing.
Taste the pate and adjust the seasoning with additional salt, pepper, or lemon juice if desired.
Transfer the edamame pate to a serving bowl. Drizzle with a little olive oil and garnish with additional parsley leaves, if desired.
Serve immediately with crackers, toasted bread, or vegetable sticks, or refrigerate in an airtight container for up to 3 days.
Nutrition Facts
Calories |
158 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 172 mg | 7% | |
| Total Carbohydrate | 8.1 g | 3% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 1.6 g | ||
| Protein | 9.2 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 433 mg | 33% | |
| Iron | 1787.4 mg | 9930% | |
| Potassium | 326 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
