Edamole Edamame Guacamole
Elevate your dip game with this vibrant and nutritious Edamole Edamame Guacamole—a creative twist on classic guacamole that’s bursting with bold flavors and wholesome ingredients! This unique recipe combines creamy avocado with protein-packed edamame, zesty lime juice, and fresh cilantro for a smooth and irresistible base, while diced cherry tomatoes and red onion add a refreshing crunch. Enhanced with the subtle heat of jalapeño, a hint of garlic, and the earthy notes of cumin, this versatile dip is perfect for your next party platter or as a healthy snack. Ready in just 15 minutes, it’s the ultimate blend of creamy, tangy, and spicy to wow your taste buds. Serve it with tortilla chips, fresh veggies, or even as a flavorful spread for tacos and sandwiches!
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Recipe Information
Ingredients
- 1 cup frozen shelled edamame
- 1 large ripe avocado
- 0.25 cup fresh cilantro leaves
- 2 tablespoons lime juice
- 1 small jalapeño, deseeded and finely chopped
- 1 small garlic clove, minced
- 2 tablespoons extra-virgin olive oil
- 0.5 teaspoons ground cumin
- 0.5 teaspoons kosher salt
- 0.25 teaspoons black pepper
- 2 tablespoons water
- 0.5 cup cherry tomatoes, diced
- 0.25 cup red onion, finely chopped
Instructions
Bring a small pot of water to a boil and add the frozen edamame. Cook for 4-5 minutes, or until tender. Drain and allow to cool slightly.
In a food processor, add the cooked edamame, ripe avocado, cilantro, lime juice, jalapeño, minced garlic, olive oil, cumin, kosher salt, and black pepper.
Blend the mixture until smooth, stopping to scrape down the sides of the bowl as needed. If the consistency is too thick, add water 1 tablespoon at a time until the desired creaminess is achieved.
Transfer the edamame guacamole to a bowl and fold in the diced cherry tomatoes and red onion.
Taste and adjust seasoning with additional salt, pepper, or lime juice if needed.
Serve immediately with tortilla chips, fresh veggies, or use as a sandwich spread or taco topping!
Nutrition Facts
Calories |
214 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 22% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 83 mg | 4% | |
| Total Carbohydrate | 12.7 g | 5% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 2.4 g | ||
| Protein | 7.3 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 49 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 558 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
