Edamame Hummus
Creamy, vibrant, and packed with plant-based protein, this Edamame Hummus is a refreshing twist on the classic dip. Made with tender shelled edamame, rich tahini, zesty lemon juice, and a hint of garlic and cumin, this recipe delivers bold, nutty flavors with a slight citrusy kick. Smooth and velvety thanks to olive oil and water blended to perfection, it's an irresistible appetizer that comes together in just 15 minutes. Perfect for dipping with pita, veggies, or crackers, this healthy snack is as versatile as it is delicious. Garnish with a drizzle of olive oil, a sprinkle of paprika, and fresh parsley for a pop of color and flavor. Whether you're hosting a party or meal-prepping for the week, this unique edamame hummus is a must-try.
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Recipe Information
Ingredients
- 1.5 cups Shelled edamame (fresh or frozen, thawed if frozen)
- 1 tablespoon Tahini (sesame paste)
- 2 tablespoons Fresh lemon juice
- 1 unit Garlic clove (peeled and roughly chopped)
- 4 tablespoons Olive oil
- 2 tablespoons Water
- 0.5 teaspoons Ground cumin
- 0.5 teaspoons Salt (or to taste)
- 1 tablespoon Fresh parsley (for garnish, optional)
- 0.25 teaspoons Paprika (for garnish, optional)
Instructions
Bring a small pot of water to a boil and add the shelled edamame. Cook for 3-5 minutes until tender, then drain and rinse with cold water to stop cooking.
In a food processor, combine the cooked edamame, tahini, lemon juice, garlic, cumin, and salt. Pulse a few times to begin breaking down the ingredients.
With the processor running, slowly drizzle in the olive oil and water. Continue processing until the mixture becomes smooth and creamy. Stop and scrape down the sides as needed to ensure everything is evenly blended.
Taste and adjust seasoning with more salt or lemon juice if desired.
Transfer the hummus to a serving bowl. If desired, garnish with a drizzle of olive oil, a sprinkle of paprika, and chopped fresh parsley.
Serve immediately with pita bread, raw vegetables, or crackers, or store in an airtight container in the refrigerator for up to 4 days.
Nutrition Facts
Calories |
158 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 17% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 199 mg | 9% | |
| Total Carbohydrate | 6.2 g | 2% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 1.2 g | ||
| Protein | 6.5 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 49 mg | 4% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 250 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
