Edamame Hummus Joy Bauer

Nutriscore Rating: 80/100

Creamy, nutrient-packed, and bursting with fresh flavors, this Edamame Hummus by Joy Bauer is a delightful twist on the classic dip. Crafted with tender shelled edamame, rich tahini, zesty lemon juice, and a hint of ground cumin, this recipe delivers a velvety smooth texture and a savory, slightly nutty flavor profile. Whipped together in just 10 minutes, this hummus is perfect for busy weeknights or as a crowd-pleasing appetizer at your next gathering. Serve it with pita chips, vegetable sticks, or crackers, and top it off with a drizzle of olive oil, sesame seeds, or fresh parsley for a stunning presentation. Packed with plant-based protein and fiber, this healthy yet indulgent snack will quickly become a go-to favorite in your kitchen.

Recipe Information

• Prep Time: 10 min
• Cook Time: 5 min
• Total Time: 15 min
• Servings: 6 servings
• Difficulty: Medium

🥘 Ingredients

10 items

• 1.5 cups Edamame (shelled, cooked)
• 2 large Garlic cloves
• 3 tablespoons Tahini
• 3 tablespoons Fresh lemon juice
• 2 tablespoons Olive oil
• 2 tablespoons Water
• 1 teaspoon Ground cumin
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• Optional toppings: olive oil drizzle, sesame seeds, or chopped parsley

📝 Instructions

6 steps

1. Cook the edamame according to package instructions, if not already cooked. Allow it to cool slightly.

2. In a food processor, combine the cooked edamame, garlic, tahini, lemon juice, olive oil, water, ground cumin, salt, and black pepper.

3. Blend the ingredients on high speed until the mixture becomes smooth and creamy. If the hummus is too thick, add an additional tablespoon of water and blend again until desired consistency is achieved.

4. Taste and adjust seasonings as needed, adding more lemon juice for brightness or salt for flavor.

5. Transfer the hummus to a serving bowl and garnish with your choice of toppings, such as a drizzle of olive oil, sesame seeds, or chopped parsley.

6. Serve immediately with your favorite dippers, such as pita chips, vegetable sticks, or crackers. Store leftovers in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

1 serving (79.4g)

Calories		176
% Daily Value*
Total Fat		14.0 g	18%
	Saturated Fat	2.0 g	10%
	Polyunsaturated Fat	0.0 g
Cholesterol		0 mg	0%
Sodium		174 mg	8%
Total Carbohydrate		7.4 g	3%
	Dietary Fiber	3.6 g	13%
	Total Sugars	1.3 g
Protein		7.8 g	16%
Vitamin D		0.0 mcg	0%
Calcium		617 mg	47%
Iron		2680.0 mg	14889%
Potassium		270 mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 760 cal (67.6%%)

Protein: 186 cal (16.6%%)

Carbs: 178 cal (15.8%%)