Edabroccamole Aka Edamame Broccoli Avocado Guacamole
Transform your snacking game with Edabroccamole, the vibrant and nutrient-packed twist on traditional guacamole. This creamy dip combines the wholesome goodness of edamame, blanched broccoli florets, and ripe avocado for a deliciously savory blend that's bursting with flavor and loaded with plant-based protein. A splash of lime juice brightens the flavors, while fresh cilantro, garlic, and a hint of jalapeño add a zesty kick. Perfectly smooth and customizable, this innovative guacamole pairs beautifully with tortilla chips, fresh veggies, or as a spread for sandwiches and toast. Ready in just 20 minutes, it's the ultimate healthy appetizer or snack to impress at your next gathering.
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Recipe Information
Ingredients
- 1 cup Edamame (shelled)
- 1 cup Broccoli florets
- 1 large Avocado
- 2 tablespoons Lime juice
- 2 tablespoons Fresh cilantro (chopped)
- 1 medium Garlic clove (minced)
- 1 small Jalapeño (seeded and minced)
- 0.5 teaspoons Salt
- 0.25 teaspoons Ground cumin
- 1 tablespoon Olive oil
- 2 tablespoons Water (if needed)
Instructions
1. Bring a medium pot of water to a boil, and blanch the broccoli florets for 2 minutes. Remove and immediately transfer to an ice water bath to preserve their vibrant color and crispness. Drain well.
2. In the same boiling water, cook the edamame for 3–4 minutes until tender. Drain and set aside.
3. In a food processor, combine the blanched broccoli, cooked edamame, avocado (pitted and peeled), lime juice, cilantro, garlic, jalapeño, salt, and cumin.
4. Blend the mixture while gradually drizzling in the olive oil. Process until smooth and creamy. If the mixture is too thick, add water 1 tablespoon at a time until the desired consistency is achieved.
5. Taste and adjust seasoning with additional lime juice or salt, if desired.
6. Transfer to a serving bowl, garnish with extra cilantro or a sprinkle of ground cumin, and serve with tortilla chips, fresh veggies, or as a spread for sandwiches or toast.
Nutrition Facts
Calories |
171 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 17% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 256 mg | 11% | |
| Total Carbohydrate | 11.5 g | 4% | |
| Dietary Fiber | 6.3 g | 23% | |
| Total Sugars | 1.8 g | ||
| Protein | 6.8 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 49 mg | 4% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 461 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
