Middle Eastern Edamame Dip
Elevate your appetizer game with this creamy Middle Eastern Edamame Dip, a unique and nutrient-packed twist on traditional hummus. Made with protein-rich edamame, velvety tahini, and fresh lemon juice, this vibrant green dip bursts with zesty and earthy Middle Eastern flavors, thanks to the addition of cumin, coriander, and a hint of tangy sumac. Ready in just 15 minutes, it’s the perfect quick and healthy option for dipping pita bread, fresh veggies, or crackers. Garnished with fresh parsley and a dash of paprika, this versatile dip is as visually stunning as it is delicious, making it ideal for parties, snack time, or an elegant platter centerpiece.
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Recipe Information
Ingredients
- 2 cups edamame (shelled, frozen)
- 3 tablespoons tahini
- 1 large garlic clove
- 3 tablespoons lemon juice (freshly squeezed)
- 2 tablespoons olive oil (extra virgin)
- 3 tablespoons water
- 1 teaspoon ground cumin
- 0.5 teaspoons ground coriander
- 0.5 teaspoons ground sumac
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons fresh parsley (optional, for garnish)
- 0.25 teaspoons paprika (optional, for garnish)
Instructions
Bring a medium-sized pot of water to a boil and cook the frozen shelled edamame for 4-5 minutes until tender. Drain and rinse with cold water to stop the cooking process.
In a food processor, combine the cooked edamame, tahini, garlic, lemon juice, olive oil, water, ground cumin, ground coriander, sumac, salt, and black pepper.
Process the mixture until smooth, scraping down the sides of the food processor occasionally to ensure everything is well combined. If the mixture is too thick, add 1-2 more tablespoons of water until desired consistency is achieved.
Taste the dip and adjust seasoning as necessary, adding more salt, lemon juice, or spices to your liking.
Transfer the dip to a serving bowl. Optionally, garnish with chopped fresh parsley and a sprinkle of paprika for color and an extra layer of flavor.
Serve immediately with pita bread, crackers, or fresh veggies, or refrigerate for up to 3 days in an airtight container.
Nutrition Facts
Calories |
176 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 176 mg | 8% | |
| Total Carbohydrate | 9.1 g | 3% | |
| Dietary Fiber | 4.6 g | 17% | |
| Total Sugars | 1.6 g | ||
| Protein | 9.8 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 631 mg | 49% | |
| Iron | 2680.6 mg | 14892% | |
| Potassium | 354 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
