Seared Steak Salad with Edamame Cilantro with Variations
Elevate your salad game with this Seared Steak Salad with Edamame Cilantro Dressing, a hearty yet fresh dish that's bursting with vibrant flavors and textures. Juicy, perfectly seared ribeye or sirloin steak takes center stage atop a bed of crisp mixed greens, sweet cherry tomatoes, crunchy cucumbers, and radishes. The creamy, herbaceous cilantro-edamame dressing—a blend of shelled edamame, fresh cilantro, lime juice, and a touch of honey and sesame oil—adds a bold, nutrient-packed punch to every bite. Customize with toppings like crunchy almonds or cashews for added texture. Ready in just 35 minutes, this versatile recipe is perfect for weeknight meals or elegant dinner parties. Variations include swapping out steak for grilled chicken or tofu for a lighter or plant-based option. Give your salads a delicious upgrade today!
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Recipe Information
Ingredients
- 1 pound Ribeye or sirloin steak
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 2 tablespoons Olive oil
- 6 cups Mixed greens
- 1 cup Cherry tomatoes, halved
- 1 Cucumber, sliced
- 3 Radishes, thinly sliced
- 1 cup Edamame (shelled)
- 1 cup Fresh cilantro leaves
- 1 Garlic clove, minced
- 2 tablespoons Lime juice
- 1 teaspoon Honey
- 1 tablespoon Soy sauce
- 2 tablespoons Water
- 1 teaspoon Sesame oil
- 2 tablespoons Almonds or cashews (optional, for topping)
Instructions
Pat the steak dry with paper towels and season both sides with salt and black pepper.
Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Once hot, sear the steak for 3-4 minutes per side for medium-rare, or until it reaches your desired level of doneness.
Remove the steak from the skillet, place it on a cutting board, and let it rest for 5-10 minutes before slicing against the grain into thin strips.
While the steak rests, prepare the greens by arranging the mixed greens, cherry tomatoes, cucumber, and radishes on a large serving platter or individual plates.
To make the cilantro edamame dressing, add the edamame, cilantro leaves, minced garlic, lime juice, honey, soy sauce, water, sesame oil, and remaining 1 tablespoon of olive oil to a blender or food processor.
Blend the dressing until smooth, adding a bit more water if needed to reach your desired consistency. Taste and adjust seasoning if necessary.
Drizzle the dressing over the salad and gently toss to coat.
Top the salad with the sliced steak and, if desired, sprinkle with chopped almonds or cashews for an added crunch.
Serve immediately and enjoy your Seared Steak Salad with Edamame Cilantro Dressing!
Nutrition Facts
Calories |
2242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 168.9 g | 217% | |
| Saturated Fat | 57.5 g | 288% | |
| Polyunsaturated Fat | 8.8 g | ||
| Cholesterol | 363 mg | 121% | |
| Sodium | 3492 mg | 152% | |
| Total Carbohydrate | 65.5 g | 24% | |
| Dietary Fiber | 25.5 g | 91% | |
| Total Sugars | 25.1 g | ||
| Protein | 148.4 g | 297% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 549 mg | 42% | |
| Iron | 24.6 mg | 137% | |
| Potassium | 4956 mg | 105% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
