Black Bean Edamame and Wheat Berry Salad
Elevate your salad game with this vibrant and hearty Black Bean Edamame and Wheat Berry Salad! Packed with protein-rich black beans and edamame, chewy wheat berries, and a medley of crisp red bell pepper and zesty red onion, this nutrient-dense dish is as wholesome as it is delicious. Tossed in a tangy lime and cumin vinaigrette, lightly sweetened with honey, every bite bursts with flavor and freshness. Perfect as a satisfying meal prep option or a colorful side for gatherings, this salad is not just a feast for the eyes but also a powerhouse of plant-based nutrition. With its bold flavors and high fiber content, it’s a must-try for anyone seeking healthy, simple recipes that don’t compromise on taste!
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Recipe Information
Ingredients
- 1 cup wheat berries
- 3 cups water
- 1 can black beans
- 1 cup edamame (shelled)
- 1 medium red bell pepper
- 0.5 medium red onion
- 0.25 cup cilantro (chopped)
- 2 tablespoons olive oil
- 2 tablespoons lime juice (freshly squeezed)
- 1 teaspoon honey
- 1 teaspoon cumin (ground)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Rinse the wheat berries under cold water, then combine them with 3 cups of water in a medium saucepan. Bring to a boil over medium-high heat, then reduce the heat to low and simmer for 35–40 minutes or until tender but chewy. Drain any excess water and let cool to room temperature.
While the wheat berries are cooking, prepare the other ingredients. Drain and rinse the black beans. Lightly steam the shelled edamame for 3–5 minutes and let cool.
Dice the red bell pepper and red onion into small, bite-sized pieces. Set aside.
In a small bowl, whisk together the olive oil, lime juice, honey, cumin, salt, and black pepper to make the dressing.
In a large mixing bowl, combine the cooked wheat berries, black beans, edamame, red bell pepper, red onion, and chopped cilantro.
Pour the dressing over the salad and toss until evenly coated.
Taste and adjust seasoning, adding more salt or lime juice if needed.
Chill the salad in the refrigerator for at least 15 minutes before serving to allow the flavors to meld. Serve cold or at room temperature.
Nutrition Facts
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.3 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 585 mg | 25% | |
| Total Carbohydrate | 61.9 g | 23% | |
| Dietary Fiber | 15.0 g | 54% | |
| Total Sugars | 5.3 g | ||
| Protein | 17.2 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 124 mg | 10% | |
| Iron | 4.4 mg | 25% | |
| Potassium | 499 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
