Nutrition Facts for Easy yummy tater tot casserole
Blog Research API Download App

Easy Yummy Tater Tot Casserole

Image of Easy Yummy Tater Tot Casserole
Nutriscore Rating: 65/100

Dive into the comforting charm of this Easy Yummy Tater Tot Casserole, a family-friendly dish that’s as simple as it is delicious! Featuring layers of savory ground beef sautéed with onions and garlic, creamy mushroom soup, and vibrant mixed vegetables, this casserole is topped with crispy golden tater tots and gooey melted cheddar cheese for the ultimate comfort food experience. Ready in under an hour with just 15 minutes of prep time, this hearty recipe is perfect for weeknight dinners, potlucks, or whenever you’re craving a warm, satisfying meal. Bursting with flavor and texture, it’s sure to become a crowd favorite. Keywords: tater tot casserole, easy casserole recipe, ground beef dinner, comfort food, family-friendly recipe.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 pound ground beef
  • 1 medium yellow onion
  • 2 cloves garlic
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 can (10.5 ounces) cream of mushroom soup
  • 2 cups frozen mixed vegetables
  • 2 cups shredded cheddar cheese
  • 1 bag (32 ounces) frozen tater tots
  • 1 tablespoon vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C).

2

Finely dice the yellow onion and mince the garlic.

3

In a large skillet, heat the vegetable oil over medium heat. Add the diced onion and sauté for 3-4 minutes until softened.

4

Add the minced garlic to the skillet and cook for another 30 seconds until fragrant.

5

Add the ground beef to the skillet, breaking it apart with a spatula. Cook until fully browned, about 6-8 minutes. Season with salt and black pepper.

6

Drain any excess grease from the skillet, then stir in the cream of mushroom soup and frozen mixed vegetables. Mix well to combine, then remove from heat.

7

Transfer the beef mixture to a 9x13-inch casserole dish and spread it out evenly.

8

Sprinkle half of the shredded cheddar cheese over the beef mixture.

9

Layer the frozen tater tots on top of the cheese in a single, even layer.

10

Bake the casserole in the preheated oven for 30 minutes, or until the tater tots are golden and crispy.

11

Remove the casserole from the oven, sprinkle the remaining shredded cheddar cheese over the tater tots, and return to the oven for an additional 5 minutes, or until the cheese is melted.

12

Allow the casserole to cool for 5 minutes before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
704
cal
27.4g
protein
49.9g
carbs
45.6g
fat

Nutrition Facts

1 serving (386.5g)
Calories
704
% Daily Value*
Total Fat 45.6 g 58%
Saturated Fat 17.4 g 87%
Polyunsaturated Fat 7.0 g
Cholesterol 93 mg 31%
Sodium 1497 mg 65%
Total Carbohydrate 49.9 g 18%
Dietary Fiber 5.8 g 21%
Total Sugars 4.3 g
Protein 27.4 g 55%
Vitamin D 0.5 mcg 2%
Calcium 355 mg 27%
Iron 2.7 mg 15%
Potassium 715 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.7%%
15.3%%
56.9%%
Fat: 2457 cal (56.9%%)
Protein: 660 cal (15.3%%)
Carbs: 1197 cal (27.7%%)