Nutrition Facts for Tater tot casserole with veggies

Tater Tot Casserole with Veggies

Image of Tater Tot Casserole with Veggies
Nutriscore Rating: 65/100

Dive into pure comfort food bliss with this Tater Tot Casserole with Veggies, a hearty, family-friendly dish that's as satisfying as it is simple to make! Featuring layers of seasoned ground beef, a medley of colorful mixed vegetables, and a creamy base of condensed cream of mushroom soup, this casserole is topped with crispy golden tater tots and gooey melted cheddar cheese for the ultimate cozy meal. Perfect for busy weeknights, this one-dish wonder combines classic flavors with a sneaky serving of veggies, making it a hit with kids and adults alike. With just 15 minutes of prep time and ingredients you likely already have on hand, this recipe is ideal for an easy crowd-pleasing dinner. Bake, serve, and watch it disappear—comfort food cravings, totally satisfied!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 32 ounces tater tots
  • 1 pound ground beef (or ground turkey)
  • 1 yellow onion, diced
  • 2 cloves garlic, minced
  • 2 cups frozen mixed vegetables (e.g., peas, carrots, corn, green beans)
  • 10.5 ounces cream of mushroom soup (condensed)
  • 1 cup milk
  • 1.5 cups shredded cheddar cheese
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 375°F (190°C).

2

In a large skillet, heat olive oil over medium heat. Add the diced onion and cook for 3-4 minutes until softened.

3

Add the minced garlic to the skillet and sauté for 1 minute until fragrant.

4

Add the ground beef to the skillet and cook until browned, breaking it into crumbles with a spoon. Drain any excess fat.

5

Stir in the salt, black pepper, and paprika. Mix well to evenly coat the beef.

6

Add the frozen mixed vegetables to the skillet and stir to combine. Cook for 2-3 minutes until the veggies are just slightly softened.

7

In a medium bowl, mix the cream of mushroom soup and milk until smooth, then pour the mixture into the skillet. Stir to combine all ingredients evenly.

8

Transfer the mixture to a 9x13-inch casserole dish, spreading it into an even layer.

9

Sprinkle 1 cup of shredded cheddar cheese evenly over the top of the filling.

10

Arrange the tater tots in a single layer on top of the cheese, covering the casserole dish completely.

11

Bake in the preheated oven for 30 minutes or until the tater tots are golden brown and crispy.

12

Remove the casserole from the oven and sprinkle the remaining 0.5 cup of cheddar cheese over the top. Return to the oven for 5 minutes, or until the cheese is melted.

13

Let the casserole rest for 5 minutes before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
4831
cal
161.4g
protein
320.9g
carbs
326.3g
fat

Nutrition Facts

1 serving (2600.2g)
Calories
4831
% Daily Value*
Total Fat 326.3 g 418%
Saturated Fat 105.4 g 527%
Polyunsaturated Fat 54.7 g
Cholesterol 578 mg 193%
Sodium 9902 mg 431%
Total Carbohydrate 320.9 g 117%
Dietary Fiber 37.4 g 134%
Total Sugars 39.3 g
Protein 161.4 g 323%
Vitamin D 2.7 mcg 13%
Calcium 1884 mg 145%
Iron 20.5 mg 114%
Potassium 4860 mg 103%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.4%%
13.3%%
60.4%%
Fat: 2936 cal (60.4%%)
Protein: 645 cal (13.3%%)
Carbs: 1283 cal (26.4%%)