Nutrition Facts for Tater topped casserole

Tater Topped Casserole

Image of Tater Topped Casserole
Nutriscore Rating: 69/100

Uncover the ultimate comfort food with this Tater Topped Casserole, a family-friendly dish brimming with hearty flavors and easy-to-love ingredients. This casserole combines seasoned ground beef, creamy mushroom soup, and a colorful medley of mixed vegetables, all topped with a generous layer of golden, crispy tater tots for a satisfying crunch. Shredded cheddar cheese melts into the savory base, adding an extra layer of indulgence. With just 15 minutes of prep time and a straightforward oven bake, this recipe is perfect for weeknight dinners or gatherings where simplicity meets crowd-pleasing appeal. Serve it straight from the oven with a sprinkle of paprika for a cozy dish that's as visually inviting as it is delicious. Perfect keywords: "easy tater tot casserole," "comfort food dinner recipe," "ground beef casserole," "family-friendly baked dishes."

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 pound ground beef
  • 1 medium yellow onion, diced
  • 2 cloves garlic, minced
  • 2 cups frozen mixed vegetables (peas, carrots, and corn)
  • 1 can (10.5 ounces) cream of mushroom soup
  • 0.5 cup sour cream
  • 1 cup shredded cheddar cheese
  • 1 bag (32 ounces) frozen tater tots
  • 1 tablespoon vegetable oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon paprika (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish with vegetable oil or non-stick spray.

2

In a large skillet over medium heat, add the vegetable oil. Once heated, sauté the diced onion until it becomes translucent, about 3–4 minutes. Add the minced garlic and cook for 1 additional minute until fragrant.

3

Add the ground beef to the skillet and cook until browned, breaking it apart with a spatula as it cooks. Drain any excess fat if necessary.

4

Stir in the frozen mixed vegetables, cream of mushroom soup, sour cream, salt, and black pepper. Mix thoroughly and let the mixture cook for 2–3 minutes over medium-low heat to combine the flavors.

5

Transfer the ground beef and vegetable mixture into the prepared baking dish and spread it out evenly.

6

Sprinkle the shredded cheddar cheese evenly over the top of the beef mixture.

7

Arrange the frozen tater tots in a single layer over the cheese, covering the entire surface of the casserole.

8

Place the casserole in the preheated oven and bake for 35–40 minutes, or until the tater tots are golden brown and crisp.

9

Optional: Sprinkle paprika over the top for a pop of color before serving.

10

Let the casserole cool for 5 minutes before serving. Scoop into portions and enjoy!

Cooking Tip: Take your time with each step for the best results!
4087
cal
147.6g
protein
343.8g
carbs
249.8g
fat

Nutrition Facts

1 serving (2507.7g)
Calories
4087
% Daily Value*
Total Fat 249.8 g 320%
Saturated Fat 90.9 g 454%
Polyunsaturated Fat 42.9 g
Cholesterol 512 mg 171%
Sodium 8815 mg 383%
Total Carbohydrate 343.8 g 125%
Dietary Fiber 42.1 g 150%
Total Sugars 44.7 g
Protein 147.6 g 295%
Vitamin D 2.1 mcg 11%
Calcium 1475 mg 113%
Iron 16.7 mg 93%
Potassium 4847 mg 103%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.6%%
14.0%%
53.4%%
Fat: 2248 cal (53.4%%)
Protein: 590 cal (14.0%%)
Carbs: 1375 cal (32.6%%)