Strawberry Yogurt Shake
Cool, creamy, and bursting with the sweet tang of fresh strawberries, this Strawberry Yogurt Shake is the perfect five-minute treat for any time of day! Made with wholesome ingredients like ripe strawberries, protein-packed Greek yogurt, and your choice of milk, this shake is as nutritious as it is delicious. A hint of honey and optional vanilla extract elevate its natural sweetness, while a handful of ice cubes ensures a frosty, refreshing consistency. Whether you're looking for a quick breakfast, a post-workout refreshment, or a healthy dessert alternative, this easy-to-make shake delivers satisfaction in every sip. Serve it immediately for the ultimate cold and creamy indulgence!
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Recipe Information
Ingredients
- 1 cup Fresh strawberries
- 0.5 cup Plain Greek yogurt
- 0.5 cup Milk (whole, skim, or plant-based)
- 1 tablespoon Honey (optional, for sweetness)
- 4 pieces Ice cubes
- 0.5 teaspoon Vanilla extract (optional)
Instructions
Wash the fresh strawberries thoroughly under cool running water. Hull them by removing the green tops.
In a blender, add the strawberries, plain Greek yogurt, milk, honey (if using), ice cubes, and vanilla extract (if using).
Blend the mixture on high speed until it becomes smooth and creamy. This should take about 1-2 minutes.
Taste the shake and adjust the sweetness by adding more honey if necessary. Blend again briefly if you add anything.
Pour the shake into two glasses. Serve immediately while cold and enjoy!
Nutrition Facts
Calories |
136 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 53 mg | 2% | |
| Total Carbohydrate | 19.9 g | 7% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 17.7 g | ||
| Protein | 9.3 g | 19% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 159 mg | 12% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 308 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
