Nutrition Facts for Easy popovers

Easy Popovers

Image of Easy Popovers
Nutriscore Rating: 66/100

Light, airy, and delightfully golden, these Easy Popovers are the perfect way to elevate any meal with minimal effort. With just six simple ingredients—flour, milk, eggs, salt, butter, and a greased pan—you can create bakery-quality popovers right in your own kitchen. The batter comes together in minutes, and the secret to their signature rise is preheating the pan and keeping the oven door closed as they bake to fluffy perfection. These versatile popovers are crisp on the outside, tender on the inside, and pair beautifully with sweet spreads like jam or savory options like herbed butter. Ideal for breakfast, brunch, or even as a dinner roll alternative, this easy popover recipe will quickly become a family favorite for its simplicity and irresistible flavor.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 1 cup All-purpose flour
  • 1 cup Milk (whole or 2%)
  • 2 Large eggs
  • 0.5 teaspoon Salt
  • 1 tablespoon Unsalted butter (melted)
  • Nonstick cooking spray or butter (for greasing the pan)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 450°F (232°C). Place a standard 6-cup popover pan or muffin tin in the oven to heat while you prepare the batter.

2

In a mixing bowl, whisk together the flour and salt until well combined.

3

In another bowl, whisk the eggs with the milk until smooth. Gradually add the dry ingredients to the wet mixture, whisking until just combined. Do not overmix; the batter should be slightly lumpy.

4

Stir in the melted butter until incorporated.

5

Carefully remove the hot pan from the oven. Grease the cups thoroughly with nonstick cooking spray or melted butter to prevent sticking.

6

Fill each cup about halfway with the batter. Work quickly to maintain the heat in the pan.

7

Place the pan back in the oven and bake for 15 minutes at 450°F. Do not open the oven door during this time, as the popovers need consistent heat to rise.

8

After 15 minutes, reduce the oven temperature to 350°F (177°C) and continue baking for another 15 minutes, or until the popovers are golden brown and crisp.

9

Remove the pan from the oven and immediately transfer the popovers to a wire rack to cool slightly. Serve warm with butter, jam, or your favorite topping.

Cooking Tip: Take your time with each step for the best results!
803
cal
32.5g
protein
105.6g
carbs
27.7g
fat

Nutrition Facts

1 serving (481.4g)
Calories
803
% Daily Value*
Total Fat 27.7 g 36%
Saturated Fat 13.6 g 68%
Polyunsaturated Fat 0.0 g
Cholesterol 423 mg 141%
Sodium 1421 mg 62%
Total Carbohydrate 105.6 g 38%
Dietary Fiber 3.3 g 12%
Total Sugars 12.3 g
Protein 32.5 g 65%
Vitamin D 4.5 mcg 22%
Calcium 368 mg 28%
Iron 7.7 mg 43%
Potassium 636 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.7%%
16.2%%
31.1%%
Fat: 249 cal (31.1%%)
Protein: 130 cal (16.2%%)
Carbs: 422 cal (52.7%%)