Nutrition Facts for Green onion parmesan popovers

Green Onion Parmesan Popovers

Image of Green Onion Parmesan Popovers
Nutriscore Rating: 60/100

Light, airy, and bursting with savory flavor, these Green Onion Parmesan Popovers are an irresistible twist on the classic bread roll. Made with a simple batter of eggs, milk, and flour, these golden delights rise to perfection in the oven, creating a crisp outer shell and soft, pillowy interior. The addition of chopped green onions and grated Parmesan cheese brings a punch of umami and freshness to every bite, while a touch of black pepper (if desired) elevates the flavor further. Perfect as a side dish, appetizer, or savory breakfast treat, these popovers are easy to whip up in just 10 minutes of prep time and bake beautifully in under 40 minutes. Serve them warm straight from the pan and watch them disappear!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
35 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup All-purpose flour
  • 1 cup Whole milk
  • 3 pieces Large eggs
  • 2 tablespoons Unsalted butter (melted)
  • 2 tablespoons Green onions (finely chopped)
  • 0.25 cup Parmesan cheese (grated)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper (optional, freshly ground)
  • 1 Cooking spray or additional butter (for greasing the pan)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 425°F (220°C). Place a 6-cup muffin tin or popover pan into the oven to preheat as well.

2

In a medium mixing bowl, whisk together the eggs and milk until smooth and well-combined.

3

Gradually sift in the flour and salt, whisking continuously to avoid lumps. The batter should be smooth and slightly runny.

4

Whisk in the melted butter, followed by the chopped green onions, grated Parmesan cheese, and optional black pepper.

5

Carefully remove the preheated pan from the oven. Grease each cup generously with cooking spray or melted butter to prevent sticking.

6

Immediately pour the batter evenly into the cups, filling each about 2/3 full to allow room for the popovers to rise.

7

Place the pan back into the oven and bake for 20 minutes at 425°F (220°C). Do not open the oven door during this time to ensure the popovers puff up properly.

8

After 20 minutes, reduce the oven temperature to 375°F (190°C) and bake for an additional 10-15 minutes, or until the popovers are golden brown and crisp on the outside.

9

Carefully remove the popovers from the oven. Use a knife to gently release them from the pan, if needed.

10

Serve immediately and enjoy warm, either on their own or with your favorite butter or spread.

Cooking Tip: Take your time with each step for the best results!
1257
cal
61.5g
protein
109.6g
carbs
63.9g
fat

Nutrition Facts

1 serving (617.7g)
Calories
1257
% Daily Value*
Total Fat 63.9 g 82%
Saturated Fat 34.6 g 173%
Polyunsaturated Fat 0.3 g
Cholesterol 697 mg 232%
Sodium 2394 mg 104%
Total Carbohydrate 109.6 g 40%
Dietary Fiber 3.8 g 14%
Total Sugars 12.3 g
Protein 61.5 g 123%
Vitamin D 5.7 mcg 28%
Calcium 1073 mg 83%
Iron 8.8 mg 49%
Potassium 809 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.8%%
19.5%%
45.7%%
Fat: 575 cal (45.7%%)
Protein: 246 cal (19.5%%)
Carbs: 438 cal (34.8%%)