Nutrition Facts for Cheese popovers
Blog Research API Download App

Cheese Popovers

Image of Cheese Popovers
Nutriscore Rating: 57/100

Light, airy, and irresistibly cheesy, these Cheese Popovers are the ultimate savory treat for any occasion. Made with a simple batter of all-purpose flour, eggs, and whole milk, these popovers rise to golden perfection with the help of a hot pan and a carefully timed bake. Each bite is infused with the rich flavors of sharp cheddar and parmesan cheese, while the optional hint of black pepper adds a subtle kick. Whether served alongside soups, salads, or enjoyed on their own, these popovers deliver a buttery, melt-in-your-mouth texture that’s sure to impress. With just 10 minutes of prep and a total bake time of 35 minutes, these irresistible bites are a quick and easy way to elevate your meal. Perfect for brunch, dinner parties, or as an everyday indulgence, Cheese Popovers are a show-stopping addition to your baking repertoire.

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
35 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup All-purpose flour
  • 1 cup Whole milk
  • 3 large Eggs
  • 2 tablespoons Butter (melted and slightly cooled)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper (optional, for added flavor)
  • 0.75 cup Shredded sharp cheddar cheese
  • 0.25 cup Grated parmesan cheese
  • Nonstick cooking spray or butter (for greasing the pan)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 425°F (220°C). Place a 6-cup popover pan (or a standard muffin tin) on the middle rack of the oven to warm as the oven preheats.

2

In a medium mixing bowl, whisk together the all-purpose flour, salt, and black pepper (if using). Set aside.

3

In another bowl, whisk the eggs until frothy. Gradually add the milk to the eggs, whisking constantly until well combined.

4

Slowly pour the egg and milk mixture into the flour mixture, stirring gently until the batter is smooth. Be careful not to overmix.

5

Stir in the melted butter, then fold in the shredded cheddar and grated parmesan cheese until evenly distributed.

6

Carefully remove the preheated pan from the oven. Grease each cup of the pan generously with nonstick spray or butter to ensure the popovers release easily.

7

Fill each cup of the pan a little over halfway with the batter. Work quickly but carefully to ensure the batter remains warm.

8

Place the pan back in the oven and bake for 20 minutes at 425°F (220°C). Do not open the oven door during this time, as the popovers need the steam to rise properly.

9

After 20 minutes, reduce the oven temperature to 375°F (190°C) and continue baking for another 15 minutes, until the popovers are golden brown and crisp.

10

Remove the pan from the oven and let the popovers cool slightly before serving. Gently release each popover using a small knife or spatula if necessary.

11

Serve warm and enjoy! These cheese popovers pair beautifully with soups, salads, or simply on their own.

Cooking Tip: Take your time with each step for the best results!
246
cal
11.6g
protein
18.6g
carbs
14.1g
fat

Nutrition Facts

1 serving (109.2g)
Calories
246
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 8.2 g 41%
Polyunsaturated Fat 0.0 g
Cholesterol 128 mg 43%
Sodium 364 mg 16%
Total Carbohydrate 18.6 g 7%
Dietary Fiber 0.5 g 2%
Total Sugars 2.2 g
Protein 11.6 g 23%
Vitamin D 1.0 mcg 5%
Calcium 202 mg 16%
Iron 1.2 mg 7%
Potassium 109 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.1%%
18.7%%
51.2%%
Fat: 757 cal (51.2%%)
Protein: 276 cal (18.7%%)
Carbs: 446 cal (30.1%%)