Nutrition Facts for Cheese popovers

Cheese Popovers

Image of Cheese Popovers
Nutriscore Rating: 57/100

Light, airy, and irresistibly cheesy, these Cheese Popovers are the ultimate savory treat for any occasion. Made with a simple batter of all-purpose flour, eggs, and whole milk, these popovers rise to golden perfection with the help of a hot pan and a carefully timed bake. Each bite is infused with the rich flavors of sharp cheddar and parmesan cheese, while the optional hint of black pepper adds a subtle kick. Whether served alongside soups, salads, or enjoyed on their own, these popovers deliver a buttery, melt-in-your-mouth texture that’s sure to impress. With just 10 minutes of prep and a total bake time of 35 minutes, these irresistible bites are a quick and easy way to elevate your meal. Perfect for brunch, dinner parties, or as an everyday indulgence, Cheese Popovers are a show-stopping addition to your baking repertoire.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup All-purpose flour
  • 1 cup Whole milk
  • 3 large Eggs
  • 2 tablespoons Butter (melted and slightly cooled)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper (optional, for added flavor)
  • 0.75 cup Shredded sharp cheddar cheese
  • 0.25 cup Grated parmesan cheese
  • Nonstick cooking spray or butter (for greasing the pan)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 425Β°F (220Β°C). Place a 6-cup popover pan (or a standard muffin tin) on the middle rack of the oven to warm as the oven preheats.

2

In a medium mixing bowl, whisk together the all-purpose flour, salt, and black pepper (if using). Set aside.

3

In another bowl, whisk the eggs until frothy. Gradually add the milk to the eggs, whisking constantly until well combined.

4

Slowly pour the egg and milk mixture into the flour mixture, stirring gently until the batter is smooth. Be careful not to overmix.

5

Stir in the melted butter, then fold in the shredded cheddar and grated parmesan cheese until evenly distributed.

6

Carefully remove the preheated pan from the oven. Grease each cup of the pan generously with nonstick spray or butter to ensure the popovers release easily.

7

Fill each cup of the pan a little over halfway with the batter. Work quickly but carefully to ensure the batter remains warm.

8

Place the pan back in the oven and bake for 20 minutes at 425Β°F (220Β°C). Do not open the oven door during this time, as the popovers need the steam to rise properly.

9

After 20 minutes, reduce the oven temperature to 375Β°F (190Β°C) and continue baking for another 15 minutes, until the popovers are golden brown and crisp.

10

Remove the pan from the oven and let the popovers cool slightly before serving. Gently release each popover using a small knife or spatula if necessary.

11

Serve warm and enjoy! These cheese popovers pair beautifully with soups, salads, or simply on their own.

⚑
Cooking Tip: Take your time with each step for the best results!
1425
cal
68.7g
protein
107.4g
carbs
80.0g
fat

Nutrition Facts

1 serving (651.0g)
Calories
1425
% Daily Value*
Total Fat 80.0 g 103%
Saturated Fat 46.3 g 232%
Polyunsaturated Fat 0.3 g
Cholesterol 761 mg 254%
Sodium 2375 mg 103%
Total Carbohydrate 107.4 g 39%
Dietary Fiber 3.4 g 12%
Total Sugars 12.5 g
Protein 68.7 g 137%
Vitamin D 5.8 mcg 29%
Calcium 1235 mg 95%
Iron 8.3 mg 46%
Potassium 716 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.2%%
19.3%%
50.5%%
Fat: 720 cal (50.5%%)
Protein: 274 cal (19.3%%)
Carbs: 429 cal (30.2%%)