Nutrition Facts for Easy pistachio fluff salad
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Easy Pistachio Fluff Salad

Image of Easy Pistachio Fluff Salad
Nutriscore Rating: 58/100

Creamy, dreamy, and effortlessly delicious, this Easy Pistachio Fluff Salad is the ultimate no-bake dessert or side dish that will wow any crowd! Made with just six ingredients—instant pistachio pudding mix, crushed pineapple, whipped topping, mini marshmallows, and optional shredded coconut—this quick 10-minute recipe delivers a perfectly fluffy, sweet, and nutty treat. The vibrant green pistachio flavor meets the tropical burst of pineapple and the soft, pillowy texture of marshmallows for a nostalgic dessert salad that's always a hit at potlucks, picnics, and holiday gatherings. Simply stir, chill, and serve this irresistible make-ahead classic topped with crunchy pistachios or extra coconut for a beautiful finishing touch. Perfectly easy and endlessly delicious, it’s a refreshing twist on a retro favorite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 3.4 ounces Instant pistachio pudding mix
  • 20 ounces Crushed pineapple (with juice)
  • 8 ounces Whipped topping (thawed)
  • 2 cups Mini marshmallows
  • 0.5 cups Chopped pistachios
  • 0.5 cups Shredded sweetened coconut (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

In a large mixing bowl, combine the instant pistachio pudding mix and the entire can of crushed pineapple (including the juice). Stir until the pudding mix is fully dissolved and thickened slightly.

2

Gently fold in the thawed whipped topping until the mixture is smooth and evenly combined.

3

Add the mini marshmallows, chopped pistachios, and shredded coconut, if using. Fold them into the mixture until everything is evenly distributed.

4

Cover the bowl and refrigerate the salad for at least 1 hour to allow the flavors to meld and the marshmallows to soften.

5

Before serving, give the mixture a gentle stir and transfer it to a serving dish. Optionally, garnish with additional chopped pistachios or a sprinkle of shredded coconut for extra appeal.

Cooking Tip: Take your time with each step for the best results!
239
cal
2.5g
protein
39.5g
carbs
9.4g
fat

Nutrition Facts

1 serving (137.5g)
Calories
239
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0.0 g
Cholesterol 2 mg 1%
Sodium 187 mg 8%
Total Carbohydrate 39.5 g 14%
Dietary Fiber 1.9 g 7%
Total Sugars 29.8 g
Protein 2.5 g 5%
Vitamin D 0.0 mcg 0%
Calcium 30 mg 2%
Iron 0.8 mg 5%
Potassium 192 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.7%%
4.0%%
33.3%%
Fat: 670 cal (33.3%%)
Protein: 80 cal (4.0%%)
Carbs: 1264 cal (62.7%%)