Nutrition Facts for Easy pistachio fluff salad

Easy Pistachio Fluff Salad

Image of Easy Pistachio Fluff Salad
Nutriscore Rating: 60/100

Creamy, dreamy, and effortlessly delicious, this Easy Pistachio Fluff Salad is the ultimate no-bake dessert or side dish that will wow any crowd! Made with just six ingredients—instant pistachio pudding mix, crushed pineapple, whipped topping, mini marshmallows, and optional shredded coconut—this quick 10-minute recipe delivers a perfectly fluffy, sweet, and nutty treat. The vibrant green pistachio flavor meets the tropical burst of pineapple and the soft, pillowy texture of marshmallows for a nostalgic dessert salad that's always a hit at potlucks, picnics, and holiday gatherings. Simply stir, chill, and serve this irresistible make-ahead classic topped with crunchy pistachios or extra coconut for a beautiful finishing touch. Perfectly easy and endlessly delicious, it’s a refreshing twist on a retro favorite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 3.4 ounces Instant pistachio pudding mix
  • 20 ounces Crushed pineapple (with juice)
  • 8 ounces Whipped topping (thawed)
  • 2 cups Mini marshmallows
  • 0.5 cups Chopped pistachios
  • 0.5 cups Shredded sweetened coconut (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

In a large mixing bowl, combine the instant pistachio pudding mix and the entire can of crushed pineapple (including the juice). Stir until the pudding mix is fully dissolved and thickened slightly.

2

Gently fold in the thawed whipped topping until the mixture is smooth and evenly combined.

3

Add the mini marshmallows, chopped pistachios, and shredded coconut, if using. Fold them into the mixture until everything is evenly distributed.

4

Cover the bowl and refrigerate the salad for at least 1 hour to allow the flavors to meld and the marshmallows to soften.

5

Before serving, give the mixture a gentle stir and transfer it to a serving dish. Optionally, garnish with additional chopped pistachios or a sprinkle of shredded coconut for extra appeal.

Cooking Tip: Take your time with each step for the best results!
1987
cal
17.2g
protein
336.3g
carbs
68.7g
fat

Nutrition Facts

1 serving (1106.7g)
Calories
1987
% Daily Value*
Total Fat 68.7 g 88%
Saturated Fat 36.5 g 182%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1342 mg 58%
Total Carbohydrate 336.3 g 122%
Dietary Fiber 16.2 g 58%
Total Sugars 237.6 g
Protein 17.2 g 34%
Vitamin D 0.0 mcg 0%
Calcium 143 mg 11%
Iron 4.6 mg 26%
Potassium 1359 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.2%%
3.4%%
30.4%%
Fat: 618 cal (30.4%%)
Protein: 68 cal (3.4%%)
Carbs: 1345 cal (66.2%%)