Nutrition Facts for Easy orange parfaits
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Easy Orange Parfaits

Image of Easy Orange Parfaits
Nutriscore Rating: 76/100

Brighten up your day with these Easy Orange Parfaits—an effortlessly elegant dessert or snack that’s as nutritious as it is delicious! Layered with creamy Greek yogurt lightly sweetened with honey and a hint of orange zest, juicy fresh orange slices, and a satisfying crunch of granola, this no-cook recipe comes together in just 15 minutes. Perfectly balanced with refreshing citrus flavors and a touch of natural sweetness, these parfaits are as visually stunning as they are flavorful. Top them off with a sprig of fresh mint for a gorgeous finishing touch. Ideal for breakfast, brunch, or a light dessert, these easy orange parfaits are a healthier treat the whole family will love.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 cups Greek yogurt (vanilla or plain)
  • 3 medium Fresh oranges
  • 1 cup Granola
  • 2 tablespoons Honey
  • 1 teaspoon Orange zest
  • 6 leaves Mint leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Peel the oranges and remove as much of the white pith as possible. Slice them into small bite-sized pieces and set aside.

2

In a small bowl, mix the Greek yogurt with the honey and orange zest. Stir until thoroughly combined.

3

To assemble the parfaits, take four serving glasses or bowls. Start by adding a layer of yogurt to the bottom of each glass (about 2 tablespoons).

4

Next, add a layer of orange pieces, followed by a sprinkle of granola.

5

Repeat the layering process until all ingredients are evenly distributed among the glasses, finishing with a dollop of yogurt and a sprinkle of granola on top.

6

Garnish each parfait with a mint leaf for a fresh look, if desired.

7

Serve immediately and enjoy your easy orange parfaits!

Cooking Tip: Take your time with each step for the best results!
272
cal
17.1g
protein
46.6g
carbs
3.8g
fat

Nutrition Facts

1 serving (254.6g)
Calories
272
% Daily Value*
Total Fat 3.8 g 5%
Saturated Fat 0.5 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 4 mg 1%
Sodium 86 mg 4%
Total Carbohydrate 46.6 g 17%
Dietary Fiber 4.3 g 15%
Total Sugars 28.8 g
Protein 17.1 g 34%
Vitamin D 0.0 mcg 0%
Calcium 173 mg 13%
Iron 1.0 mg 6%
Potassium 452 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.5%%
23.6%%
12.0%%
Fat: 138 cal (12.0%%)
Protein: 272 cal (23.6%%)
Carbs: 745 cal (64.5%%)