Nutrition Facts for Orange fruity tuty delight

Orange Fruity Tuty Delight

Image of Orange Fruity Tuty Delight
Nutriscore Rating: 75/100

Dive into the refreshing symphony of flavors with this Orange Fruity Tuty Delight, a no-bake treat that perfectly balances creamy, crunchy, and fruity textures! Featuring juicy bites of oranges, strawberries, blueberries, and kiwi layered with velvety Greek yogurt sweetened with honey, this vibrant creation is a feast for both the eyes and the palate. A sprinkle of granola adds a satisfying crunch, while an optional garnish of mint leaves lends a hint of freshness to every bite. Ready in just 20 minutes, this easy-to-make parfait is ideal for breakfast, a light dessert, or an indulgent snack. Bursting with natural sweetness and wholesome ingredients, this layered fruit parfait will become your go-to choice for healthy and flavorful indulgence.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 3 pieces Oranges
  • 2 cups Greek yogurt (plain or vanilla)
  • 3 tablespoons Honey
  • 1 cup Strawberries
  • 1 cup Blueberries
  • 2 pieces Kiwi
  • 1 cup Granola
  • 5 leaves Mint leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash all the fruits thoroughly and pat them dry.

2

Peel the oranges and cut them into bite-sized pieces, being careful to remove any seeds.

3

Slice the strawberries into quarters and peel and dice the kiwis into small cubes.

4

In a mixing bowl, combine the Greek yogurt and honey. Stir until smooth and well mixed.

5

In serving glasses or bowls, layer the ingredients starting with a spoonful of the orange yogurt mixture.

6

Add a layer of granola, followed by a mix of orange pieces, strawberries, blueberries, and kiwi.

7

Repeat the layers until the glass or bowl is filled, finishing with a dollop of the orange yogurt mixture on top.

8

Garnish with a sprinkle of granola and a fresh mint leaf for an extra touch of vibrancy.

9

Serve immediately and enjoy your Orange Fruity Tuty Delight!

Cooking Tip: Take your time with each step for the best results!
1543
cal
56.7g
protein
240.3g
carbs
34.9g
fat

Nutrition Facts

1 serving (1510.5g)
Calories
1543
% Daily Value*
Total Fat 34.9 g 45%
Saturated Fat 6.2 g 31%
Polyunsaturated Fat 0.0 g
Cholesterol 16 mg 5%
Sodium 214 mg 9%
Total Carbohydrate 240.3 g 87%
Dietary Fiber 30.7 g 110%
Total Sugars 162.2 g
Protein 56.7 g 113%
Vitamin D 0.0 mcg 0%
Calcium 702 mg 54%
Iron 7.4 mg 41%
Potassium 1968 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.0%%
15.1%%
20.9%%
Fat: 314 cal (20.9%%)
Protein: 226 cal (15.1%%)
Carbs: 961 cal (64.0%%)