Orange Oatmeal with Banana
Start your morning with a burst of sunshine by whipping up this delightful Orange Oatmeal with Banana—a creamy, citrus-infused breakfast that combines the wholesome comfort of rolled oats with the vibrant flavor of freshly squeezed orange juice. This easy recipe, ready in just 15 minutes, features a perfect balance of sweet and tangy thanks to orange zest, a touch of honey or maple syrup, and the natural sweetness of sliced banana. Topped with crunchy nuts or seeds and a sprinkle of cinnamon, this nutrient-packed bowl offers an energizing start to your day. Whether you're looking for a gluten-free or dairy-free option, simply swap ingredients to suit your preferences. Perfectly warming and refreshing, this orange oatmeal is destined to become your new favorite way to welcome the day!
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Recipe Information
Ingredients
- 1 cup rolled oats
- 1 cup orange juice (freshly squeezed preferred)
- 1 cup milk (dairy or non-dairy)
- 0.5 cup water
- 1 teaspoon orange zest
- 1 medium banana
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 2 tablespoons chopped nuts (e.g., almonds, walnuts) or seeds (optional, for topping)
- 0.25 teaspoon ground cinnamon (optional, for flavor)
Instructions
In a medium saucepan, combine the rolled oats, orange juice, milk, and water. Stir well to ensure all the liquids are evenly combined.
Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally to prevent sticking.
Add the orange zest to the simmering oatmeal and stir to incorporate the zest evenly throughout the mixture.
Reduce the heat to low and let the oatmeal cook for about 7-10 minutes, stirring occasionally, until the oats are creamy and fully cooked.
While the oatmeal cooks, peel the banana. Slice it into thin rounds and set aside for topping.
Once the oatmeal is cooked to your desired consistency, taste and adjust sweetness with honey or maple syrup as needed. Add a pinch of cinnamon if you like a hint of spice.
Remove the saucepan from the heat and divide the oatmeal evenly between two bowls.
Top each bowl with sliced banana and sprinkle with chopped nuts or seeds for added crunch and nutrition.
Serve warm and enjoy your refreshing Orange Oatmeal with Banana!
Nutrition Facts
Calories |
817 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.5 g | 25% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 115 mg | 5% | |
| Total Carbohydrate | 138.9 g | 51% | |
| Dietary Fiber | 13.4 g | 48% | |
| Total Sugars | 68.5 g | ||
| Protein | 27.2 g | 54% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 418 mg | 32% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 1695 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
