Nutrition Facts for Mint julep punch

Mint Julep Punch

Image of Mint Julep Punch
Nutriscore Rating: 71/100

Cool, refreshing, and brimming with Southern charm, this Mint Julep Punch is a crowd-pleasing twist on the classic cocktail, perfect for parties and celebrations. Bursting with fresh mint, tangy lemon juice, and the smooth warmth of bourbon, this fizzy punch is sweetened with a homemade mint syrup for an irresistibly fragrant finish. Crushed ice keeps it refreshingly chilled, while a splash of club soda adds a light, bubbly touch. Garnished with vibrant mint sprigs and lemon slices, this easy-to-make recipe is as stunning as it is delicious. Ready in just 20 minutes and serving up to eight guests, Mint Julep Punch is your go-to summer drink for casual gatherings and Derby Day alike.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup Fresh mint leaves
  • 0.5 cup Granulated sugar
  • 0.5 cup Water
  • 5 cups Crushed ice
  • 2.5 cups Bourbon
  • 0.5 cup Freshly squeezed lemon juice
  • 2 cups Club soda
  • 8 pieces Mint sprigs
  • 8 pieces Lemon slices
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Combine the fresh mint leaves, sugar, and water in a small saucepan to create a mint syrup. Heat over medium heat until the sugar fully dissolves, about 3-5 minutes. Remove from heat and let it cool completely. Strain the syrup to remove the mint leaves, and set the syrup aside.

2

In a large punch bowl, add the crushed ice as a base layer.

3

Pour the prepared mint syrup, bourbon, and freshly squeezed lemon juice over the ice.

4

Gently stir in the club soda to add a fizzy touch to the punch.

5

Garnish the punch bowl with extra mint sprigs and lemon slices for visual appeal.

6

Serve the Mint Julep Punch immediately into individual glasses with additional ice as needed. Optionally, garnish each glass with a mint sprig or lemon wheel.

Cooking Tip: Take your time with each step for the best results!
1888
cal
13.8g
protein
147.8g
carbs
2.9g
fat

Nutrition Facts

1 serving (2905.1g)
Calories
1888
% Daily Value*
Total Fat 2.9 g 4%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 183 mg 8%
Total Carbohydrate 147.8 g 54%
Dietary Fiber 21.9 g 78%
Total Sugars 116.5 g
Protein 13.8 g 28%
Vitamin D 0.0 mcg 0%
Calcium 791 mg 61%
Iron 23.2 mg 129%
Potassium 1778 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

87.9%%
8.2%%
3.9%%
Fat: 26 cal (3.9%%)
Protein: 55 cal (8.2%%)
Carbs: 591 cal (87.9%%)