Nutrition Facts for Southern style goulash

Southern Style Goulash

Image of Southern Style Goulash
Nutriscore Rating: 69/100

Indulge in the hearty comfort of Southern Style Goulash, a soul-warming one-pot meal that brings Southern charm to your dinner table. Packed with savory ground beef, tender elbow macaroni, and a medley of vibrant vegetables like diced onion and green bell pepper, this timeless recipe is simmered in a richly seasoned tomato broth that’s enhanced with garlic, paprika, and Worcestershire sauce for an irresistible depth of flavor. Ready in under an hour and perfect for busy weeknights, this goulash is a complete meal in itself, satisfying every craving with its robust, home-cooked goodness. Customize it with a sprinkle of shredded cheddar cheese and fresh parsley for a delightful finishing touch. Perfect for family dinners or meal-prep, this Southern-inspired dish is a surefire crowd-pleaser that will have everyone coming back for seconds!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 2 pounds ground beef
  • 1 large yellow onion, diced
  • 1 medium green bell pepper, diced
  • 4 cloves garlic, minced
  • 2 15-ounce cans canned diced tomatoes (with juice)
  • 1 15-ounce can canned tomato sauce
  • 3 cups beef broth
  • 2 cups uncooked elbow macaroni
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
  • 1 teaspoon Italian seasoning
  • 1 teaspoon sugar
  • 1 tablespoon Worcestershire sauce
  • 1 cup shredded cheddar cheese (optional, for topping)
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a large pot or Dutch oven over medium-high heat, add the ground beef. Cook and break it apart with a spoon until browned and fully cooked, about 6-8 minutes. Drain any excess grease.

2

Add the diced onion, green bell pepper, and minced garlic to the pot with the browned beef. Cook for 3-5 minutes, stirring occasionally, until the vegetables soften.

3

Stir in the diced tomatoes (with juice), tomato sauce, and beef broth. Mix well.

4

Add the uncooked elbow macaroni, salt, black pepper, paprika, Italian seasoning, sugar, and Worcestershire sauce to the pot. Stir everything together.

5

Bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer for 20 minutes, stirring occasionally to prevent sticking, until the macaroni is tender and has absorbed the flavors.

6

Taste and adjust seasonings as needed. If the mixture is too thick, you can add an additional splash of beef broth or water and stir it in.

7

Serve the goulash hot, optionally topped with shredded cheddar cheese and a sprinkle of fresh parsley for garnish.

⚑
Cooking Tip: Take your time with each step for the best results!
3728
cal
231.5g
protein
263.2g
carbs
204.7g
fat

Nutrition Facts

1 serving (3559.5g)
Calories
3728
% Daily Value*
Total Fat 204.7 g 262%
Saturated Fat 90.4 g 452%
Polyunsaturated Fat 0.1 g
Cholesterol 722 mg 241%
Sodium 8911 mg 387%
Total Carbohydrate 263.2 g 96%
Dietary Fiber 28.0 g 100%
Total Sugars 55.9 g
Protein 231.5 g 463%
Vitamin D 0.6 mcg 3%
Calcium 1313 mg 101%
Iron 30.3 mg 168%
Potassium 6626 mg 141%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.6%%
24.2%%
48.2%%
Fat: 1842 cal (48.2%%)
Protein: 926 cal (24.2%%)
Carbs: 1052 cal (27.6%%)